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Examining the typical communication cycle is a powerful way to reveal underlying feelings and create better ways of relating to each other.
Tim comes home late and as he walks in the door Sarah orders him to take out the rubbish. Know your partner’s preferences.
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Your affirmation should include positive statements such as:
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But industrialization has been the main cause behind large scale environmental pollution in the last century. Industrial smoke is generated due to the burning of fossil fuels like coal,[link widoczny dla zalogowanych], wood,diesel, kerosene, petrol etc in industries, Industrial pollution is the main cause behind the depletion in the ozone layer in the past century. It is also the main cause behind the increase in the average temperature of the earth by one degree Celsius during the past century. This phenomenon is also known as global warming. If the temperature of the earth continues to increase then the polar regions would get submerged in to the sea leading to rise in sea level. This rise in sea level could lead to submersion of all the islands in to the sea leading to heavy loss of life and property.
The various ill effects of the various components of industrial smoke are:
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5. Oxides of nitrogen- Industrial smoke also consists of oxides of nitrogen, another harmful air pollutant. Oxides of nitrogen mix with other compounds to produce Photochemical smog is formed by the unison of oxides of nitrogen and other compounds. Regular exposure to oxides of nitrogen could lead to various respiratory problems like asthma, bronchitis,[link widoczny dla zalogowanych], emphysema and respiratory failure.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

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the new network in Zhejiang,[link widoczny dla zalogowanych], 16 July Xinhua (reporter Tong Jingyi interns Shao Yanfei correspondent Lu Guoqing Xie Lingping) recently, Zhejiang province Shaoxing City Consumer Protection Committee of Jinghu branch of the successful mediation with the personal injury caused by improper setting off firecrackers in the consumer complaints, the victim successfully awarded 85000 yuan.
The original
in this, the Shaoxing Consumer Protection Committee to remind the masses of consumers,[link widoczny dla zalogowanych], fireworks must be to have the business license of places to buy,[link widoczny dla zalogowanych], to avoid personal injury.
Shaoxing City Consumer Protection Committee Jinghu Branch received home consumers in Ninghai Yang complaints,[link widoczny dla zalogowanych], said in a Shaoxing fireworks sales shop to buy fireworks, firecrackers by eyes and eventually lead to blindness, to claim by the merchants refused. Shaoxing city disappear immediately involved in the investigation the Commission staff received a complaint.
finally, the consumer protection staff mediation,[link widoczny dla zalogowanych], the two sides finally shake hands and,[link widoczny dla zalogowanych], by fireworks dealers pay Yang related medical costs 20000 yuan,[link widoczny dla zalogowanych], a one-time compensation 65000 yuan.
(end)
,[link widoczny dla zalogowanych], live in the Ninghai yang to Shaoxing to pick up a friend back to Ninghai to attend the wedding,[link widoczny dla zalogowanych], dealership to buy 25 "bully" and other fireworks firecracker 68 number in Ganoderma lucidum Zhen Qu Tun Jie a fireworks and firecrackers. Lee in the wedding scene at the same time, setting off two "bully" fireworks, the left eye was injured,[link widoczny dla zalogowanych], seriously injured, Li left or not keep,[link widoczny dla zalogowanych], eventually causing Lee left eye traumatic choroidal retinal detachment (blind in the left eye). Facing the unexpected trouble, Yang in the negotiations failed and the operator compensation,[link widoczny dla zalogowanych], Protection Commission complaints to the city of Shaoxing Jinghu branch.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

yuvsgvoand

,[link widoczny dla zalogowanych]
2. After the muscle fibers have been broken down during training, they will immediately begin the process of recovery. As the red blood cells transfer glucose to be stored in the muscle cells as glycogen,[link widoczny dla zalogowanych], this provides the perfect opportunity to also provide the muscles with the complete proteins (link to first article I provided) they need to begin the growth and recovery process.
With this in mind, let’s look at how your post workout nutrition should be structured.
In this article I’m going to explain how to structure your post workout nutrition so you can take full advantage of the short window of enhanced anabolic opportunity that occurs after a session of intense training.
Post Workout Nutrition Explained: What to Eat After Your Workout and Why It Matters
• Watermelon
• Baked white potato
• Kellogg’s Corn Flakes
• Kellogg’s Rice Krispies
• Rice cakes
• Pumpkin
• Graham crackers
• Short grain white rice
• White bread
How Training Impacts Our Muscles
The muscles primarily rely on glucose in the blood for providing the energy required to perform a wide range of everyday activities. However, they also rely on a derivative of glucose, called glycogen, when their demand for energy surpasses that which can be provided by glucose alone.
1. Because the muscles have an immediate need for glycogen replenishment, blood sugar spikes from consuming carbohydrates during the hours after an intense training session will be used to replenish the muscles’ glycogen levels, and will not be stored on the body in the form of fat (as long as you don’t overdo it,[link widoczny dla zalogowanych], of course).
When this happens the muscles can no longer rely on the glucose being transported in the blood to fulfill their immediate energy needs and must start utilizing stored glycogen for fuel.
Post Workout Carbohydrates and Glycemic Index
This causes glycogen levels to drop,[link widoczny dla zalogowanych], which as we’ll see in a moment,[link widoczny dla zalogowanych], can actually be used to our muscle building advantage.
It has been well said that the most important meal of the day for anyone concerned with adding muscle to their frame is the post workout meal.
Eating fast digesting carbohydrates can also serve to provide the muscles with a rush of muscle building proteins as well.
The list above is by no means all-inclusive, but will give you a good base of options to choose from for your post workout meals.
Because the anabolic window is so short, you’ll want to include high glycemic carbohydrates with your post workout meal whenever possible. This will ensure that your muscles receive a quick surge of glucose to replenish their depleted supply of glycogen.
The two reasons above explain why post workout nutrition is so important – especially to those interested in building lean muscle mass,[link widoczny dla zalogowanych].
In case you’re unfamiliar with the glycemic index,[link widoczny dla zalogowanych], it is simply a rating that is given to foods to rate how quickly they will raise the glucose level in the blood. The higher the rating (on a scale of 1-100),[link widoczny dla zalogowanych], the faster the food will be broken down by the body and turned into sugar.
Glycogen is nothing more than a fancy word for sugar that is stored in the muscle cells. Glycogen is also stored in the body’s fat cells or liver cells,[link widoczny dla zalogowanych], but for the purpose of this article we are going to focus solely on the glycogen contained in the muscle cells.
When intense exercise is performed,[link widoczny dla zalogowanych], our muscles have a greater immediate energy need than what can be provided by the glucose being transported by the body’s red blood cells. This becomes especially true after 30 minutes or so into an intense workout when the glucose in the blood has been depleted to a high degree.
First, let’s take a look at the effect physical activity has on the muscles of the body and how we can use this information to our muscle building advantage.
Replenishing Glycogen in the Muscles after Training
The depletion of glycogen in the muscles is advantageous for two reasons:
The “anabolic window” that occurs after training doesn’t last for long and is only at its peak for approximately 1-2 hours after completing a workout. This is why the nutrients you’re feeding your body during that brief period of time following a workout need to be fast-acting in nature,[link widoczny dla zalogowanych].
I will touch on the best post workout proteins in a moment. But first,[link widoczny dla zalogowanych], here’s a list of medium and high glycemic carbohydrates for your convenience (higher glycemic foods are listed first):
After an intense workout the muscles are especially primed for growth and understanding how to most effectively feed the muscles for growth and recovery during the hours immediately following an intense round of exercise will pay dividends in terms of your muscle gains over time.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

yuvsgvoand

Swapping applications of hot and cold water to the affected area will really help lessen the unbearable pain brought by gout. With hot water,[link widoczny dla zalogowanych], bathe the joint for about three minutes and bathe it again for half minute using cold water. Repeat this process thrice to see better results.
Epsom salt includes magnesium that is known to be good at lowering blood pressure or making blood circulation better. Get the right size basin for your foot; fill it with hot water and place 2 or 3 tablespoons of Epsom salt. Bathe your affected foot for half an hour to ease the pain of your gout. If in case gout has also attacked the other parts of your body,[link widoczny dla zalogowanych], it is advised to soak the whole body in a bath tub full of water and two cups dissolved Epsom salt.
You may also combine 3 tablespoons flaxseed, finely ground,[link widoczny dla zalogowanych], 1/2cup of activated charcoal completely pulverized and warm water to form a paste. Rub down the paste on the affected area,[link widoczny dla zalogowanych], and then wrap it using a plastic or cloth to let it stay. Do this before going to bed at night so that you may leave it over night or for a few hours.
Also, try getting one piece of white flannel and immerse it in warm Castor oil. To avoid any stain or wasted amount of it, squeeze out the spare amount and set it on top of the affected part. Envelope it using plastic and apply heat over the affected area with a hot water bottle or heating pad. So if you wish for an immediate gout pain relief,[link widoczny dla zalogowanych], repeat this method two times every day in an hour.
Cover the cataplasm cautiously to ensure that the paste won’t leave any stain on the bed cover. Activated charcoal is known to decrease the level of uric acid in the body so it is also possible to take 1/ 2 teaspoon of it when you get up in the morning,[link widoczny dla zalogowanych], mid-morning,[link widoczny dla zalogowanych], mid-afternoon and before going to bed. This procedure is known to be effective as an immediate gout pain relief.
This will trigger inflammation of the joints,[link widoczny dla zalogowanych], which happens commonly in the big toe and other parts of the body such as knees or fingers. This is referred to as gout,[link widoczny dla zalogowanych], which produces intolerable pain and gives the victim so much trouble in moving. Hence,[link widoczny dla zalogowanych], it would be helpful to know some immediate gout pain relief and learn what to do during its attack.
There are times that the body produces large amount of uric acid depending on the food we take in and discharge a little amount of it. This acid usually suspends in the blood. However,[link widoczny dla zalogowanych], if these acids are not suspended and will shape into crystals that appear like needle and sharp in joints,[link widoczny dla zalogowanych], it would cause so much pain.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

yuvsgvoand

Get plenty of rest between workouts:,[link widoczny dla zalogowanych]
In addition to a full night's sleep every night, make sure you get plenty of rest between workouts. For example: Don't go back to the gym and work your chest if you're still sore from the last chest workout.
This, and other basic exercise principles are covered in an article titled Basic Weightlifting Tips.
This article provides the basic framework for any successful fitness routine that involves strength training. Use these principles to make your fitness program successful, and to optimize your time in the gym.
Fitness principles are listed in order of priority. Vital principles are listed first; less important matters are listed later.
Follow these guidelines diligently and patiently, and you will achieve your fitness goals.
Footnotes:
(1) "You can only stimulate about 10 pounds of muscle growth a year". This is a generalization, of course! Here's how to apply it in the real world:
A teenage boy,[link widoczny dla zalogowanych], like Taylor Lautner, might gain 15 pounds of muscle simply by getting a year older. Taylor also worked out and ate obsessively well in preparation for a movie. So I think it's very possible that he gained 25 to 30 pounds of muscle without drugs.
An man in his 40s doesn't have hormones coursing thru his veins,[link widoczny dla zalogowanych], like a teenager. He might lose 2 pounds of muscle in a year,[link widoczny dla zalogowanych], under normal conditions. A good diet and workout regiment could cause him to gain 8 pounds of muscle, instead of losing 2. Make sense?
Women don't have the same level of growth hormone, ect., so they might be able to stimiulate 5 pounds of muscle growth in a year.
These generalizations they are not accurate,[link widoczny dla zalogowanych], but they can act as basic guidelines.
This article is a short summary of important fitness principles,[link widoczny dla zalogowanych]. Other (articles on 7mealsaday.com) go into more detail about various topics. Please contact us if you would like any more information.
Best of luck with your goals both inside and outside the gym.
Eat right, and eat at the right time!
(A good diet) is the most important principle to follow if you want to grow muscle. This is especially true for ectomorphs (aka hard-gainers), but it's true for everyone.
Never, ever skip breakfast!
Include a good source of protein in every meal.
Don't eat carbs at night.
Eat a nutritious snack immediately after exercise.
Eat every 2 or 3 hours.
Don't miss a meal.
Drink plenty of water,[link widoczny dla zalogowanych], etc.
Eating principals are covered in greater detail in an article titled "Practical 'Weight-Loss' Tips". If your goal is to build muscle and reduce fat, a proper diet is much more important than exercise.
You will never reach your fitness goals if you can't gain control over what you eat, when you eat, and how much you eat. This point cannot be stressed enough.
Manage your stress:
Stress will hinder your progress in the gym. It's unhealthy, unhelpful, and it can cause you to accumulate fat around your mid-section.
Stress management is also addressed in detail in Basic Weightlifting Tips.
Following these objectives will help ensure your success in the gym. If you get these right, you will see results! But be patient:
You can only stimulate about 10 pounds of muscle growth a year under the best of conditions; but the good news is, you can gain 50lbs of muscle in 5 or 6 years if you want to.(1) Been there,[link widoczny dla zalogowanych], done that also!!
I gained 95 pounds in 7 years, starting at the age of 35.
At 6'4" and 42 years old,[link widoczny dla zalogowanych], I got to 275 pounds with a 37 inch waist. And I didn't use drugs; not even creatine.
Be patient and eat well!
Lift weights on a semi-regular basis:
I hope you noticed that weight-lifting is 4th on the priority list. Exercise is important, but it's a minor factor, compared to diet and rest. Lots of magazines, fitness facilities,[link widoczny dla zalogowanych], etc. would have you believe otherwise:
Some hucksters say you have to work-out a certain way to build muscle. Don't fall for the hype. It's not true. If you prioritize exercise instead of nutrition and rest, you'll be frustrated with your results.
Been there, done that!
Most beginners won't believe (exercise is only marginally important), so here's an illustration to defend the point:
There are lots of trainers out there with completely different exercise theories, and they each point to proven and dramatic results. Are they lying? No, not really. But all their success stories have this in common: Their athletes ate 5 to 9 meals a day, and they got plenty of rest between workouts.
If you want to look like a model or a bodybuilder, you have to eat right, and at the right time!
It's no big deal if you skip a workout once or twice a month, but never skip a meal, and never skip a full night's sleep!
Get plenty of sleep.
Muscle-growth doesn't happen in the gym; most of it happens at night while you sleep.
(A good night's sleep) is important for many reasons, so it may seem redundant to mention it here; but the purpose of this article is to list items in order of importance.
Try to get 8 to 10 hours of sleep a night,[link widoczny dla zalogowanych].
Don't do heavy cardio immediately after weight-lifting:
If you run a couple miles after weight training, you'll un-do most of the progress you just made in the gym. Drink a protein shake, take a walk to cool down, then eat another meal in an hour or so.
Some people do cardio first thing in the morning. If you can get into that kind of habit,[link widoczny dla zalogowanych], I'd highly recommend it. A good run can really jump-start your day!
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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,[link widoczny dla zalogowanych]
This ability to become fully present is what is referred to as mindfulness in Zen and you will begin to have a deeper understanding of your true nature. You will begin seeing things, not as you think they are, but as they really are- beyond the filter of your thoughts,[link widoczny dla zalogowanych], beliefs,[link widoczny dla zalogowanych], personal opinions and biases.
You are not your thoughts and beliefs! They are simply passing forms of energy like the weather or the clouds.
They have lost control of their mind. Their mind is now controlling them. So,[link widoczny dla zalogowanych], many people turn to the latest drug they see on television and search for the solution in a pill.
When what you KNOW and what you DO become congruent with each other,[link widoczny dla zalogowanych], then you will have more than knowledge… you will have WISDOM!
“Why waste your time just sitting here, when you could be doing something?” it will rationalize.
You are the essence of which is beyond all forms. What you are is the consciousness in which these things may exist. You are the field of awareness in which these thoughts may transpire, but you are not the thoughts.
“The biggest disease of the mind is over-thinking… Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible.”
Yet, in many cases we may understand the concept intellectually but fail to truly seize the wisdom and application of the notion.
Brandon Cook
At first, you may not notice much difference, but after some time and dedication to the discipline (not as long as you think) you will notice a new quality to your consciousness.
How many people do you believe have consciously chosen the majority of thoughts that enter their mind?
You will have greater focus, clarity, peacefulness, and insightfulness arising within your everyday experience.
In fact, the sad reality is that most people are so enslaved by their minds that they think the mind is who they are. They are completely identified with it, with their thoughts and their beliefs.
In most people’s cases it will win, but for the few that continue to push onward… their lives will never be the same.
By eliminating these unnecessary and excessive thought patterns we also improve the efficacy of the other techniques we will utilize for influencing and harnessing the power our subconscious mind.
Thus, knowing that your thoughts create your reality is of little use to you, unless you take full control of your mind and think the thoughts that will lead you to action and therefore your desires.
They have become like sleepwalkers, lost in the illusion of the dream.
Your mind will try everything in its power to distract you,[link widoczny dla zalogowanych], to convince you that this is a waste of time, to lure you back into the unconscious thought patterns that are keeping you trapped and enslaved by it.
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
Yet a large portion of humanity has become slaves to their mind. The mind uses them,[link widoczny dla zalogowanych], wears them down, wears them out.
It will yell, scream, and plead with you to abandon this stupid meditation practice:
This is where meditation can be employed. You can use meditation to take back control of your mind, to clear the mind of uncontrollable thoughts and still the water, so to speak.
Meditation is a simple practice. However,[link widoczny dla zalogowanych], just because it is simple does not mean it is easy.
Does that sound crazy? If so don’t worry… it will all make sense one day!
How many people do you believe are truly conscious of all of these thoughts that they are thinking?
This then opens us up to a whole new world that is free from the often negative and repetitive thoughts that before cluttered our consciousness and muddled our perception of reality.
Thoughts are simply recycled information and likewise your body is recycled earth. Thoughts, like your brain and mind, are simply tools of creation.
When one is thinking considerably less random, and monotonous thoughts,[link widoczny dla zalogowanych], the thoughts that they have consciously chosen to think will have more of an impact on transforming their reality.
It has been estimated that the average person thinks over 60,000 thoughts in a day and a lot of those thoughts are old, repetitive thoughts that they have been thinking for quite some time.
Many people have expressed a problem with not being able to stop thinking. They have problems concentrating and staying focused. They lie awake at night, thoughts pouring through their heads… worries, fears, tasks needing done, anticipation of things to come, you get the idea.
Meditation can also be used to access the subconscious and tap into the deeper wisdom that lies beyond the realm of our conscious mind.
By making use of meditation and integrating it into our daily routine we can effectively reduce the number of thoughts we are thinking each day by stilling the mind.
Likewise, one may fully understand the concepts of how to gain muscle mass, but if we fail to apply what we know, then there will be no biological change.
Yet this is the natural process of our evolution. You must first be asleep… in order to awaken! When we’re born into this body we were born into an illusion and many of us have not reached the level of consciousness where we see this illusion for what it is,[link widoczny dla zalogowanych].
I have harped on the fact that our thoughts create our reality and directly influence our experience of life many times now. I do so mainly because it is such an important insight to grasp for body and life transformation.
Are you in control of your mind? Remember, the mind is nothing but a tool for us to use. We should be the ones in control of it,[link widoczny dla zalogowanych], harnessing its power for realizing our intended purposes.
Likewise you are not your mind or brain. These too are passing forms of energy,[link widoczny dla zalogowanych]. Even your body will break down and one day dissolve back into the earth from which it came.
In a world that was once dead to you, there will be breathed a fresh breath of life. In this moment, you will awaken and you will never be a sleepwalker again.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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the new network in Zhejiang on 25 June, (reporter Zhao Yejiao Intern Ni Youjie) with low cost,[link widoczny dla zalogowanych], durable and has a hidden dangers, a new synthetic drug fast spreading. Reporters yesterday from the Zhejiang Provincial Public Security Bureau learned that,[link widoczny dla zalogowanych], as of the end of year 5, Zhejiang Province registered drug users reached 103369 people,[link widoczny dla zalogowanych], including taking synthetic drugs of nearly 50000 people, accounting for 48.2% of the total; and minors under the age of 17 taking synthetic drugs proportion reaches as high as 90%.

"the past your understanding of synthetic drugs is not high, that the drug play occasionally not addictive, and some even feel very fashionable, very chic." Dong Xiaowei,[link widoczny dla zalogowanych], deputy director of the Zhejiang Provincial Public Security Department said today at a news conference,[link widoczny dla zalogowanych], in fact, this class of drugs has caused some threat to social security.

so-called synthetic drugs (also known as model drug) is a pure chemical synthetic drugs. Methamphetamine,[link widoczny dla zalogowanych], mainly popular,[link widoczny dla zalogowanych], ecstasy,[link widoczny dla zalogowanych], K powder. Smokers smoking usually the spirit of excitement, hallucinations, and some drug users also use synthetic drugs to stimulate, to engage in all night gambling, drag racing, group sex and other illegal behavior.

Dong Xiaowei gave some "real case after absorbing chaos" in the conference site. Driving in Hangzhou Fu XXX Shangcheng District taking k powder after causing a group of injury case, Jiangdong District of Ningbo Zheng after drug jump off building, Wenzhou died of drug addicts in Ruian city Yu Moumou knife hostages...... "The discovery of the first cases of snorting synthetic drugs from Zhejiang in 1996, ten years after the toll to 10000, and then to today's nearly 50000 people, and it is growing at a geometric rate." He said.

a data once again that the synthetic drugs in Zhejiang spread. In 2009, Zhejiang Province seized drugs personnel 27260 people, including taking synthetic drugs 20182 people, accounted for 74%,[link widoczny dla zalogowanych], while the national this ratio was about 30-35%. This year 1-5 month, drugs seized 12848 people, including synthetic drugs up to 10198 people, accounted for 79.4%.

"we need to mobilize all social forces,[link widoczny dla zalogowanych], and resolutely curb the spread of the momentum of rapid development of synthetic drugs,[link widoczny dla zalogowanych], the drug is reduced to the minimum degree of harm to society." Dong Xiaowei said,[link widoczny dla zalogowanych], intensify efforts to crack down on synthetic drugs is the most direct and effective method.

Zhejiang Province Public Security Bureau narcotics Corps captain, bovine >
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.