Forum nike football pants Strona Główna nike football pants

 
 FAQFAQ   SzukajSzukaj   UżytkownicyUżytkownicy   GrupyGrupy   GalerieGalerie   RejestracjaRejestracja 
 ProfilProfil   Zaloguj się, by sprawdzić wiadomościZaloguj się, by sprawdzić wiadomości   ZalogujZaloguj 

Witaj w portalu fora.pl
Idź do strony Poprzedni  1, 2, 3 ... 50, 51, 52 ... 97, 98, 99  Następny
 
Napisz nowy temat   Odpowiedz do tematu    Forum nike football pants Strona Główna -> nike football pants
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 11:52, 27 Sie 2013    Temat postu:

Many are driven by a host of factors which drive them to “fall in love” with the wrong person and enter unhealthy relationships. Developing Self-Awareness, understanding the factors that control them and making the necessary changes are important in order to stop such pattern from happening. They then become able to find, develop and maintain a healthy and satisfying intimacy.
Whatever the reason for your “falling in love” with people who aren’t for you and for “sticking on” with them, it is highly probable that you are frustrated,[link widoczny dla zalogowanych], angry, sad,[link widoczny dla zalogowanych], disillusioned, and insecure about the way you “do” life and relationships.
It is only when you ask yourself these questions and are willing to take a closer look at yourself that you can realize what makes you behave in self-sabotaging and self-hurting ways. It might well be that you are driven by uncontrolled needs for love and attention; by the fear of being alone; or by a bottomless neediness to be in a relationship in order to “prove” to yourself that you are desirable, attractive and/or good company (which might help you deal with self-esteem issues).
“Falling in love” isn’t always “a piece of cake”
Why is Self-Awareness is the solution?
Deep inside she felt he is not for her! Deep inside she knew something is wrong! But she kept being with him, following his “advice”, letting him decide almost everything related to her and to them. During the months they spent together she became more and more frustrated, more and more disillusioned and angrier. Still,[link widoczny dla zalogowanych], she stayed in the relationship. And she might have stayed there longer,[link widoczny dla zalogowanych], if it wasn’t him who left her for another woman…
Why do people stay in a relationship which isn’t good,[link widoczny dla zalogowanych]?
She “fell in love” after having had “a hard time behind her”. And soon enough he became very significant for her. And soon enough he decided they should move in together. And soon enough he began to “advise” her “how to do her life”,[link widoczny dla zalogowanych], what activities to get involved with, which friends to see or not see, how often to call sick at work, and so on and so forth.
Confronting your fears and needs is important
It is when you develop your awareness and get in touch with a host of factors which exert power of you, that you can begin to change you attitudes and behaviors and become able to find,[link widoczny dla zalogowanych], develop and maintain a healthy and satisfying relationship.
Introduction
This woman’s story is not a-typical. It might have happened to you, or to people you know. It is a story which happens often, and is often the theme of a novel or a movie. But if such a story happened to you,[link widoczny dla zalogowanych], the fact that it is not a-typical shouldn’t comfort you. What might concern you is the question: what has made you fall for someone like that and for a relationship like that?
In order to figure out the reason for your emotional and behavioral patterns, you may want to consider developing your Self-Awareness. That means, getting in touch with whatever it is that drives you to behave the way you do. It means,[link widoczny dla zalogowanych], unraveling whichever fears and needs might control you; realizing whatever messages about partners and relationships you have internalized at a young age which still control you; acknowledging unrealistic expectations and fantasies you may hold to about love and intimacy.
Many have done just that and triumphed. Wouldn’t you,[link widoczny dla zalogowanych]?
In case it has happened once in your life-time, this is one thing. But in case you often find yourself in similar situations,[link widoczny dla zalogowanych], you may want to ask yourself: What’s going on here? What attracts me to people who aren’t for me? And,[link widoczny dla zalogowanych], most important: What makes me hand on to such people and in such relationships?
Anonymous story
**
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 14:37, 27 Sie 2013    Temat postu:

B & D collectively indicate bondage and dominance. D &amp,[link widoczny dla zalogowanych]; S collectively indicate dominance and submission and S & M refer to sadomasochism. If you combine all these words then you can get some information about BDSM lifestyle,[link widoczny dla zalogowanych]. The things related to BDSM lifestyle is known as fetish items. The mere definition of the words does not describe fully about the BDSM lifestyle because there are a lot of things which are related this lifestyle,[link widoczny dla zalogowanych]. BDSM lifestyle is only for adults as it is fully erotic in nature. Sex and sexual behavior is a part and parcel of this life,[link widoczny dla zalogowanych].
BDSM lifestyle is never an insult for people leading the lifestyle
What do you mean by BDSM online relationships,[link widoczny dla zalogowanych]?
What is BDSM lifestyle?
Many people join adult chatting websites for chatting with women and the girls do the same with men. This is how the relationships grow and this type of relationship can be termed as fetish relationships or BDSM online relationships. These are not actually fetish relationships because these are only the starting point of fetish relationships. These are the basics of fetish relationships. As you go on continuing this stuff online the relationships come on to become fetish relationships. There are various websites which are specifically meant for catering to fetish relationships for people,[link widoczny dla zalogowanych]. You may not be able to enjoy to the extent in online fetish relationships which you could have enjoyed with offline relationships but still people can really have fun with BDSM online relationships. People of west have started to enjoy this lifestyle more often,[link widoczny dla zalogowanych].
Fetish lifestyle offers you to be a slave for one day and master for the other day,[link widoczny dla zalogowanych]. The people leading this type of lifestyle are charged psychologically,[link widoczny dla zalogowanych]. The western culture has adopted this lifestyle as a popular lifestyle. Through BDSM lifestyle people get the best erotic experience. It is better to lead BDSM lifestyle because in day to day life we experience the fetish lifestyle without our knowledge. In this lifestyle you can get to know about the switching of roles pretty well,[link widoczny dla zalogowanych]. You are going to be trained. You are going to enjoy whatever comes in your way.
What opportunities a fetish lifestyle can offer for you,[link widoczny dla zalogowanych]?
If you are experiencing every bit of this lifestyle unknowingly then why to shy away from the real experience by knowing what it is! It is very candid and soft in nature. People have wrongly conceived it as hardcore sadomasochism,[link widoczny dla zalogowanych]. You can enjoy every moment of life with you partner in playing sensual play by fixing your partner for fetish action. Most of the people in the world have taken a stance to lead such lifestyle in their own wish. You can always derive pleasure from this lifestyle as this lifestyle brings opportunity for you to lead the life the way you want. Being open about what you want is never a crime. In fact hiding what you want in your life is a kind of insult to your own wish. If you are leading fetish you are going to have all the pleasure at your feet.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 17:26, 27 Sie 2013    Temat postu:

,[link widoczny dla zalogowanych]
Would we all benefit,[link widoczny dla zalogowanych]? Would the world be a better place if we all told the truth,[link widoczny dla zalogowanych]? And does that mean at all times?
- Aristotle (384 - 322 BCE),[link widoczny dla zalogowanych], Greek philosopher, logician,[link widoczny dla zalogowanych], teacher of Alexander the Great
To know the truth you have to tell the truth, only then can it work its magic - and set you free!
Why do many people recommend it, and then ignore their own recommendations? Is it even beneficial to tell the truth? All good questions!
Should You Tell the Truth,[link widoczny dla zalogowanych]?
Should you tell the truth? Only you can answer this question for yourself. Do you prefer to hear the truth, or are you happy being deceived? If you don't like being deceived, then you need to work on improving your truth-telling. What goes around, comes around! Yet be realistic,[link widoczny dla zalogowanych], work on improving one level at a time, and observe what happens!
Food for Thought
"The least initial deviation from the truth is multiplied later a thousandfold."
There's an enormous benefit when you tell the truth: It's easier to remember what happened and what you said!
© Copyright worldwide Alan Blake [link widoczny dla zalogowanych][link widoczny dla zalogowanych].net. Republishing welcomed under Creative Commons noncommercial no derivatives license preserving all links intact. All rights reserved,[link widoczny dla zalogowanych].
Consider the results
Let's contemplate the implications of the last question: If everyone did this, would things improve in the world? Or would they get worse?
What does this even mean?
What does telling the truth even mean? Let's get some clarity on this important issue, and explore the five levels of truth-telling.
When you do not tell the truth,[link widoczny dla zalogowanych], then you deceive. Either yourself - or others. No matter where you are going, or where you want to get to, deception will impede you in getting there. Whether it's deception about where you are now, deception about where you want to get to, or deception about what needs to be done in order to get there - it's still deceiving.
#1 tell the truth to yourself about yourself
#2 tell the truth to yourself about another
#3 tell the truth to another about yourself
#4 tell the truth to another about that other
#5 tell the truth to everybody about everything
Do you always tell the truth? Perhaps not,[link widoczny dla zalogowanych], most people shade the truth from time to time. Yet are there any benefits to telling the truth, why would you want to?
Some people even see the first one as difficult, while practically everyone finds the last one challenging. These five levels of truth-telling come from the amazing work of Neale Donald Walsch.
Furthermore, one untruth requires a thousand others to back it up. Could this be one reason why some people have such bad memories? They lie so often that they get confused and forget who they told what!
We all laugh at: "Honesty and sincerity are really important in life today. If you can fake these,[link widoczny dla zalogowanych], you've got it made!" Yet many a true word is spoken in jest.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 20:08, 27 Sie 2013    Temat postu:

3,[link widoczny dla zalogowanych]. Concentrate: Keep your research focused on the keyword,[link widoczny dla zalogowanych]. This will help you with getting precise search results,[link widoczny dla zalogowanych]. It also implies that you must not stuff too many messages into one PR article since it is likely to diffuse the purpose of the PR. When your search is too much diffused it is difficult to hunt down the specific results that you have been searching for.
4. Keep it Natural: Don’t try to stiffen up the writing by making it sound too formal. It has to be simple and formal,[link widoczny dla zalogowanych], yet it has to retain the interest factor. Try using your inferences and analysis but ensure that you do not make opinions seem like facts. Make use of words like think,[link widoczny dla zalogowanych], believe or guess. These carry an element of uncertainty.
2. Focus on the Heading: While with blogs and articles the beating around the bush works,[link widoczny dla zalogowanych], with a PR this is not the case. The news has to be precisely about the subject,[link widoczny dla zalogowanych], event,[link widoczny dla zalogowanych], people or practices that it is targeting. However, this does not mean that you can repeat information in the piece of PR you are drafting.
5. Visuals: If you are working on the PR for online sources the visuals carry more weightage. They in fact make the PR look more interesting, lively as well as from the primary source. Your visuals should be intelligent enough to convey the message to the reader in a way that he understands the purpose of the PR even before having read it half way down.
For a PR writer it is also important to learn from the works of others. It is important to read what others are writing about the same theme or around the same idea for getting some help (you always need a bit no matter how experienced you are).The exercise is also good for contemplation. As you work-out on your thinking tread mill,[link widoczny dla zalogowanych], list down the points that come to your mind so that you can refer to them later. Also avoid using to many embedded links or quoted references because this is likely to steer away your audience to other sources of PR on the same topic.
To some people writing comes naturally while certain others need hours in isolation to work out a topic. Do you ever wonder why the second category seems so dumbstruck when it comes to writing? No matter which of the above categories you belong to,[link widoczny dla zalogowanych], press releases are one form of writing that can take either the longest time to complete,[link widoczny dla zalogowanych], or the least. In case of the former,[link widoczny dla zalogowanych], it may be that the topic or news may require quite a lot of time for research. If you have been working as a PR writer for some time now then you must know the 5 habits of highly effective PR writers.
1. Follow Steps: Writing a press release is a bit-by-bit process. So you have to keep the research steps different from that of writing that will be followed by editing. Also, there has to be a step that precedes writing. Concentrate on one step before you move to another.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 22:48, 27 Sie 2013    Temat postu:

I wonder if this has ever happened in real life? Probably might.
Thousands of couples have been in your place and came to marry,[link widoczny dla zalogowanych], their marriages today are even stronger now. However, there a few things you should consider.
Try existed some psychological abuse in the past. In fact,[link widoczny dla zalogowanych], this may have been the reason for the breakup. Again, everything can be fine a couple of weeks,[link widoczny dla zalogowanych], then starts again intimidation. Then your ex will end with you,[link widoczny dla zalogowanych], and this time will inevitably forever. Therefore you should modify your behavior.
A time atraz scuché the story of a lady who was desperate to get your partner. Over time, they became back together, but it was not long before the woman realizes that she really was better off without him.
Is it possible to get your ex back?
First,[link widoczny dla zalogowanych], why did the relationship end? Did it happen after a terrible fight? Or was something one of you have been thinking about for months? Now is the time to make a decision.
But is it possible to get your ex,[link widoczny dla zalogowanych]?
With a sad smile,[link widoczny dla zalogowanych], she turns to the man she was to marry, and says something stupid.
It is quite possible that both back together, but is it really better for the two? To take this to the next level ask yourself, do you really want your partner?.
You can not live without him or her,[link widoczny dla zalogowanych]. The truth is that if you can live without them.
Note that it takes two people to have an exemplary relationship and lasting.
So in real life, you can get your ex back? The short answer is surely possible. If you really and honestly love, maybe your ex this calming storms inside her. Maybe spend some time with their parents.
Whatever you do, do not rruegues. Never you on your knees and beg. She or he may feel sorry for you, and rest assured that you will lose all the respect you have.
Today there are plenty of films produced, in which we see the ideal partner directly on the altar and, suddenly, the chapter someone breaks into the church, runs to her, kneels and gives her a ring.
But if you are convinced that you will work honestly for the benefit of both, then go for your ex. But keep in mind some caveats.
This is good because it acts as a time of reflection, when you reflect on the terrible words that were said,[link widoczny dla zalogowanych], you can call your ex,[link widoczny dla zalogowanych], and both can come to an agreement on that terrible night,[link widoczny dla zalogowanych], when they both screamed and wounded,[link widoczny dla zalogowanych], consequently threatened divorce. You love your ex, and that’s your anchor.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 4:13, 28 Sie 2013    Temat postu:

5. Get Support- Support of friends and family is necessary to reduce overwhelming feelings of isolation when you feel stuck in the problem.
Support provides validation for your feelings,[link widoczny dla zalogowanych]; and that in itself can be extremely powerful. Feedback from others also can assist you to have a more neutral perspective of the obstacle you are facing.
6. Exercise- Duke University conducted a study with 156 depressed patients, divided into three groups for a period of 4 months. The lst group was put on an exercise program. The 2nd group had medication only. The 3rd group had exercise and medication. After a four month period,[link widoczny dla zalogowanych], all groups showed 30% improvement with their symptoms of depression. In a 10 month follow-up, the group on medication had a 38% relapse. The group with medication and exercise had 31% relapse. But the group with just exercise, had only a 9% relapse rate. These are remarkable results. Exercise truly raises your well-being and we need movement to help release the neurotransmitters (the feel good chemicals) to create these results.
Two of the things we simply cannot escape from in life are change and stress, as they are an inevitable part of life. With change, we can often feel overwhelmed,[link widoczny dla zalogowanych], anxious and unbalanced. Under stress we have a tendency to focus on the worst case scenario in the situation, which can jolt us into a negative spiral. The good news is that there are many practical things that can be done to release this anxiety and stress. Studies have shown that 80-90% of medical complaints and illnesses are stress related. So, we need to be proactive to take care of ourselves for our mental and physical well-being.
1. Breathe – What you may not know; is that when we experience stress, we tend breathe more shallow without conscious awareness. Andrew Weil,[link widoczny dla zalogowanych], MD,[link widoczny dla zalogowanych], writes that one of the most powerful things we can do to release stress is to practice conscious breathing. Simply taking a few deep conscious slow breaths (from your belly) throughout the day can calm down your nervous system.
2. Take Breaks Throughout the Day- in order to give our bodies and minds a break from this accumulated stress, it is important to take a few minute breaks throughout the day. People often complain that they don’t have time to take a break. For the very busy person,[link widoczny dla zalogowanych], short limited breaks can be very helpful in breaking the stress/overwhelm cycle. Breaks might include: meditating, lunch with your phone turned off, taking a 10 minute walk,[link widoczny dla zalogowanych], a mini nap
Here are some practical tips to bring balance and harmony to your life:
4. Take Action- When you feel stuck in a difficult situation,[link widoczny dla zalogowanych], write down the problem and write small action steps you can do to begin to resolve this. Having a written plan can give you lots of relief; instead of ruminating about in your mind.
7. Practice Gratitude - There is a large body of research showing “that people who cultivate positive emotion generally deal much better with adversity”,[link widoczny dla zalogowanych].
Looking for small simple things to be grateful for during the day can free you from negativity and stress. It can be as simple as appreciating the beautiful trees around you,[link widoczny dla zalogowanych], people’s smiles, great service or something about your children. Gratitude is about seeking out what is good; registering the positive and really feeling it. Let the simple things soak in and notice how different you feel.
3. Meditate- Meditation is the practice of quieting the restless mind and also provides benefits to give you clarity and calm. There have been numerous studies conducted on the benefits of meditation. A study was done at the University of Pennsylvania with Buddhist meditators and nuns doing centering prayer. During the focused calm states, the EEG showed increased activity in the left prefrontal area of the brain called the neo-cortex. Studies on happy people also show increasesd activity in the left part of the brain. Meditation is one way to increase this calming joyful state of being. Begin by sitting in a chair and sitting upright on the floor. Close your eyes and focus on your in and out breath; or you can focus on words such as, peace, calm or joy. Some people like to focus on a phrase,[link widoczny dla zalogowanych], such as “let go, let god”. When distracting thoughts come up (and they will) gently go back to your breath or your words. With practice,[link widoczny dla zalogowanych], you will begin to experience calm and increased inner peace.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 6:20, 28 Sie 2013    Temat postu:

Seoul District Civil Court ruled against 17,[link widoczny dla zalogowanych],000 Vietnam War veterans,[link widoczny dla zalogowanych], Thursday in a class action suit filed in September 1999 against Dow Chemicals and Monsanto. The veterans were seeking W5 trillion in damages for injuries and illness they claimed were associated with exposure to the defoliant Agent Orange,[link widoczny dla zalogowanych], manufactured by the two companies and used extensively during the conflict.
In its ruling,[link widoczny dla zalogowanych], the court said there was no definitive scientific link between the diseases and the chemical,[link widoczny dla zalogowanych], noting that proportionally the numbers afflicted were similar to sufferers of the same condition in the general population. It added that the plaintiffs had also failed to prove that they had received substantial exposure to the defoliant.
The court continued that there was the possibility the veterans had mistaken ordinary pesticide for Agent Orange,[link widoczny dla zalogowanych], saying also that the statute of limitations for such a case (10 years) had already passed.
With regard to reports that dioxin present in Agent Orange were linked to certain diseases,[link widoczny dla zalogowanych], the court said these only raised possibilities and did not provide a causative chain.
Lawyers for the plaintiffs complained that the court only accepted documents presented by the companies involved and the US government position,[link widoczny dla zalogowanych], and said they would lodge an appeal.
Chief judge Kim Hee-tae,[link widoczny dla zalogowanych], said that while he recognized the suffering of the plaintiffs,[link widoczny dla zalogowanych], the court had to follow a strict interpretation of the law,[link widoczny dla zalogowanych], adding that he wished the court had more time to study the case.
(Jeon Su-ryong,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 9:06, 28 Sie 2013    Temat postu:

North Korea apparently ordered its military to strengthen preparations for unification by force following the June 15,[link widoczny dla zalogowanych], 2000 Pyongyang Summit,[link widoczny dla zalogowanych], saying that they should be under no illusions with regard to peaceful unification and reconciliation between the South and North. It sent the alert after the joint communiqu?with the United States in October of the same year,[link widoczny dla zalogowanych], according to documents obtained by the Monthly Chosun. In an instruction manual titled 'Remove Illusions About the Enemy and Further Sharpen your Bayonet Against Class' and presumably produced at the end of October it told the military to be prepared for an armed invasion.
Quoting Kim Jong Il's view on unification; "My view of reunification is through armed force;" the manual told troops not to listen to comments on peaceful unification,[link widoczny dla zalogowanych], nor have any thoughts about it as it would be falling for the "enemies' trick." It went on to say,[link widoczny dla zalogowanych], "Only the gun barrel can liberate the Southern lands and unify the fatherland" and "falling for illusion means death." Citing the example of Iraq,[link widoczny dla zalogowanych], it warned that compromise on expectations from the enemy would result in destruction,[link widoczny dla zalogowanych], and said the more the party speaks of peaceful unification,[link widoczny dla zalogowanych], the more the military should prepare for conflict.
The manual ordered the strengthening "combat political exercises" (indoctrination) as a priority for preparedness,[link widoczny dla zalogowanych].
The People's Army Publishing Department,[link widoczny dla zalogowanych], under the People's Party Supreme Political Bureau,[link widoczny dla zalogowanych], produced the manual.
(Kim In-ku,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 11:50, 28 Sie 2013    Temat postu:

,[link widoczny dla zalogowanych]
STUDIES ON MINDFULNESS MEDITATION
One of the most studied forms of meditation as a treatment for anxiety disorders is mindfulness meditation,[link widoczny dla zalogowanych]. A research in April 2007 reviewed several controlled trials regarding the effects of mindfulness meditation on the symptoms of depression and anxiety. The research revealed equivocal results.
Meanwhile, another study in New York in May of 2008 looked into the effects of the combination of cognitive therapy and mindfulness meditation on patients with generalized anxiety disorder. Known as mindfulness-based cognitive therapy,[link widoczny dla zalogowanych], this therapy was seen to have significant benefits in reducing the symptoms of the disorder. Mindfulness-based cognitive therapy may thus be a possibly effective form of treatment in generalized anxiety disorder.
All these researches suggest that meditation has potential benefits in the management of the various kinds of anxiety disorders. Patients who experience anxiety can take advantage of mindfulness meditation or a combination of meditation and other anti-anxiety therapies in order to reduce their symptoms. Although the results are not always consistent, patients may find it helpful to know that many researches on these techniques conducted in recent years have mostly revealed positive or promising results. There were also no negative side effects noted with the use of meditation on any of these participants. However,[link widoczny dla zalogowanych], in order for meditation therapy to work, it must be practiced regularly and for a long period of time. Several studies also suggested that for those who are just starting out, it might be better and more beneficial to seek the guidance of a professional.
Download the deep relaxation Album:
RESEARCHES ON COMBINATION THERAPIES INVOLVING MEDITATION
There are also a number of studies dealing with combination therapies,[link widoczny dla zalogowanych], where meditation was combined with other treatment strategies in order to address the symptoms of anxiety. An example of this is a study in February of 2007, wherein a meditation-based stress program was combined with the use of drug therapy. The study revealed that a program using meditation can significantly reduce the symptoms of anxiety in patients who have anxiety disorders.
So, will meditation work for anxiety? At the very least, it is obvious that meditation is a safe and acceptable complementary treatment strategy in the management of anxiety. It can relieve stress, make you think more clearly and produce a better outlook in life. So if you’re constantly experiencing symptoms of anxiety,[link widoczny dla zalogowanych], do consider meditation therapy. It won’t hurt to try.
Meditation is increasingly being used nowadays to help relieve stress and combat anxiety. The big question most people ask is: does meditation actually work? The answer to this question is not always consistent. However, meditation still remains to be one of the more popular treatment strategies utilized by patients who experience anxiety. Many studies have been made to assess the efficacy of meditation in the treatment of anxiety disorders and other similar conditions. Here are some of the most recent researches and their results.
However, another research was done in October of the same year. The research was a randomized trial that looked into the effects of cognitive behavior therapy and meditation-based stress reduction program on generalized social anxiety disorder. Participants in both groups experienced an improvement in mood,[link widoczny dla zalogowanych], quality of life and functioning,[link widoczny dla zalogowanych], with cognitive behavior therapy exerting a more significant effect. However, meditation-based stress reduction was noted to possibly have some advantages in the management of this specific form of anxiety disorder.
MEDITATION IN POSTTRAUMATIC STRESS DISORDER
Aside from classic anxiety disorder, meditation has also been studied for its effects on individuals with posttraumatic stress disorder. A pilot study in October of 2008 was held in California,[link widoczny dla zalogowanych], which studied the effects of meditation among mental health workers following Hurricane Katrina. These health workers experienced symptoms of anxiety,[link widoczny dla zalogowanych], depression and posttraumatic stress disorder prior to the meditation intervention. The study revealed that these symptoms decreased significantly after 8 weeks of meditation. The participants also reported an improved sense of well-being. This study suggested that meditation may offer significant benefits as a form of post-disaster intervention.
Another systemic review of electronic databases,[link widoczny dla zalogowanych], including the Cochrane Database, was conducted in January of 2006 in order to evaluate the efficacy of meditation for the various types of anxiety disorders. Although no clear conclusions can be made from the review, it was noted that a specific form of meditation,[link widoczny dla zalogowanych], known as transcendental meditation, is able to produce results similar to other forms of relaxation therapy used to decrease anxiety.
RELAXATION TRAINING AND MEDITATION AS ANTI-ANXIETY TREATMENTS
A systematic review was conducted in June of 2008 in order to examine the effects of relaxation training in the treatment of anxiety. The relaxation training used in this study referred to Jacobson’s progressive relaxation, applied relaxation, autogenic training and meditation. The review showed that relaxation training has significant effects in relieving anxiety. Meditation was also noted to have more positive effects in volunteers who underwent longer treatments.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 14:30, 28 Sie 2013    Temat postu:

As last-minute preparations get underway in Korea for the World Cup Finals,[link widoczny dla zalogowanych], some 340,[link widoczny dla zalogowanych],000 foreign travelers are expected to call on the country during the month-long tournament. According to the Korea Transport Institute, Wednesday,[link widoczny dla zalogowanych], about 150,[link widoczny dla zalogowanych],000 visitors will fly in from Japan,[link widoczny dla zalogowanych], 60,[link widoczny dla zalogowanych],000 from China and some 130,000 from 30 other participating countries.
To meet the surging demand in air travel especially on routes linking Korea and Japan,[link widoczny dla zalogowanych], and Korea and China,[link widoczny dla zalogowanych], Seoul plans to increase the number of weekly flights connecting Incheon and Nagoya and Fukuoka of Japan,[link widoczny dla zalogowanych], and the Chinese cities of Beijing,[link widoczny dla zalogowanych], Shanghai,[link widoczny dla zalogowanych], and Shenyang,[link widoczny dla zalogowanych], among others.
(Arirang TV)
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 17:10, 28 Sie 2013    Temat postu:

• Parent Education
• Behavior Modification Programs for Home and School
• Relaxation Training to Improve Emotional Control
• Cognitive Behavioral Therapy to Improve Motivation, Problem Solving Skills and Self-Esteem
• Fun Cognitive Rehabilitation Exercises (Brain Training) to Improve Attention, Concentration and Executive Functions
• Parent Coached Social Skill Training
ADHD Secret #5—Young Children with ADHD Respond Well to Touch ?- Most kids with ADHD need lots of physical contact. Love them by touching them, hugging them, tickling them,[link widoczny dla zalogowanych], wrestling with them.
"ADHD is a 'brain difference.' Your child’s brain works differently than 95% of his peers,[link widoczny dla zalogowanych]. So 'one size fits all' parenting techniques won’t necessarily fit your child."
ADHD Secret #8—Consistency Pays? - Being consistent is good advice for any parent. For parents of young children with ADHD, it is vitally important. Exhausted parents crave a “quick fix” to impulsive, unmanageable behavior. So they tend not to stay with one strategy long enough to see it work. When you use the techniques suggested here,[link widoczny dla zalogowanych], remember that consistency is important to achieving success with a young, attention disordered child.
ADHD Secret #4: Teamwork Works with ADHD?You + Your Child = The Team? - Most programs for kids with ADHD focus on training parents, which is very important, but these programs do not speak directly to the child. Instead, I recommend that parents and kids work together as a team. For instance, in the Total Focus Program, the parents and the child are shown ways of working together on relaxation exercises that improve concentration and reduce frustration. The exercises are fun, and a chart is kept to track progress. They end up having a good time, improving their relationship and learning new skills together.
The time out is a classic example of a behavior modification tool that is often misused with children who have ADHD. Timeouts are often recommended to help children with ADHD learn to control impulsive behavior such as talking back, hitting or hyperactivity. However,[link widoczny dla zalogowanych], standard application of this popular intervention may not work in the presence of ADHD.
ADHD Secret #3: Leverage the Child’s Desire for Positive Attention? - Children with ADHD usually crave positive attention while being more likely to have a severe over-reaction to negative attention or punishment. Using what is called “selective attention” can be very helpful in increasing appropriate behavior while decreasing inappropriate behavior. Begin to pay attention to appropriate behavior through praise while ignoring inappropriate behavior. For example, your child is wiggling around and making silly noises while you are helping him with homework. Ignore the behavior and say,[link widoczny dla zalogowanych], “Let’s see how fast we can get this work done.” When he settles down you can say, “Wow!, you are really working hard and look, we’re almost done now.” This may be difficult at first because it’s usually the opposite of how parents tend to respond to behavior. It’s our instinct to jump on irritating behaviors and try to correct them,[link widoczny dla zalogowanych], simply to make them go away. But without knowing it, we are rewarding the inappropriate behavior because, with these children,[link widoczny dla zalogowanych], any kind of attention is better than no attention at all. Even worse, when we ignore appropriate behavior, we don’t reinforce it. So the child with ADHD doesn’t learn that appropriate behavior often leads to positive attention. When you use selective attention, rewarded behavior will increase while ignored behavior will decrease. It’s a parental 180-degree turnaround that can work wonders with a young child who has attention and hyperactivity problems.
ADHD is a “brain difference.” You child’s brain works differently than 95% of his peers. So “one size fits all” parenting techniques won’t necessarily fit your child. Your parenting strategies may need to be administered in smaller doses with more emphasis on rewards and on your child’s strengths. I teach parents how to understand the unique traits and behaviors of their child and how to adapt “tried and true” approaches so they will work for their child. I also help parents to develop a positive approach that helps them to be able to develop patience and insight that will result in happier days for parent and child.
Note:  Current professional treatment guidelines recommend a trial of a comprehensive behavioral program BEFORE mediation for children with mild to moderate ADHD symptoms,[link widoczny dla zalogowanych].  Recent research studies indicate that behavioral interventions not only change behavior they change how the brain looks and works. Total Focus provides a comprehensive approach based on the latest scientific and medical research that is very cost effective:
Caution:  I know parents want a quick fix and are tempted to try advertised products that sound good but usually are not comprehensive (only one type of intervention),[link widoczny dla zalogowanych], not based on research, are expensive and (in the case of some supplements) may be harmful.  If you are willing to invest a few hours of your time per week for a few months to implement this program, you and your child will receive years of success and freedom from daily hassels.
ADHD Secret #2: Use Reward, not Punishment? - One of the most important things to realize about children with ADHD is that they respond much better to reward than to punishment. So here’s how to adapt the time out to a child with this diagnosis so that the tool is more effective. If your 6 year old won’t sit quietly in timeout, tell him the timeout is 8 minutes (double the time based on the 30% Rule). But he can reduce it to 4 minutes by sitting quietly. Then watch how hard he tries to earn the “reward.” By moving away from punishment and giving the child a reward, albeit a simple one, you are speaking the language that an ADHD child understands.
Helpful Tip: Inappropriate or irritating behavior should be ignored 100% of the time while appropriate behavior should be praised 70% to 80% of the time at first, and then to less than half the time as things improve. The goal is for the child to gradually be able to control their behavior on their own.
Many of the programs for kids that are on the market focus on improving only one skill. But they offer no magic cure. In my practice, I’ve had success using a broad spectrum of approaches (cognitive rehabilitation, behavior modification and relaxation therapy) that are integrated together with a newfound “I Can” attitude to produce results that lead to major improvements in behavior and learning achievement. When I work with kids and parents, I teach problem solving skills and social skills to improve motivation and self-esteem. By doing this, the child learns to put in the work to achieve the major skills he needs to master: improved attention, concentration, and functions including memory and self-control. As a result, the whole family benefits. (Go to [link widoczny dla zalogowanych] for more information on Total Focus).
ADHD Secret #6--Focus on the child’s strengths daily—and more than you would with a child who does not have ADHD?
For the parents of a child with ADHD, everyday tasks turn into battles—from getting the child out the door in the morning to getting him to bed at night. My son was diagnosed with ADHD at age 6, so I remember what it was like to have a daily tug of war with an attention disordered child all too well. Parents look for help everywhere. They may read one book after another and hear a parade of behavioral experts speak who give them parenting tips that don’t seem to work. The more books they read and experts they seek out, the worse their child’s behavior seems to get.
Helpful tip: Don’t nag! Help your child to correct errors and mistakes by showing or demonstrating what he should do rather than focusing on what he did wrong,[link widoczny dla zalogowanych].
ADHD Secret #1: Parenting Techniques Must Be Adapted to Kids with ADHD? - What works for adolescents with ADHD may not work for a seven-year-old with this diagnosis. Likewise, if a behavior modification technique works for 95% of children,[link widoczny dla zalogowanych], that doesn’t mean it will be effective for the 5% of kids with ADHD.
Parents are usually told to apply 1 minute of timeout for each year of age, thus 6 minutes for a six year old. For a child this young with ADHD,[link widoczny dla zalogowanych], this may be too much time. Psychologists suggest applying the 30% rule to kids with ADHD and learning disabilities, which means that social-emotional development for these kids may be 30% less than their peers. Thus, a 6 year old should be considered to react more like a 4 year old. Therefore, 4 minutes would be more appropriate.
In my practice and in my work with my own son, I discovered a number of techniques and strategies that can help parents improve the behavior of a child with ADHD.
Look for and encourage their strengths, interests, and abilities. Help them to use these as compensations for any limitations or disabilities. Reward your child with praise, good words, smiles, and a pat on the back as often as you can.
ADHD Secret #7—Practice Motor Skill Improvement to Reduce Frustration? - Make a game of practicing motor activities that will stimulate them in their development. For example, skipping to music, playing catch or tossing a bean bag at a stack of blocks improves coordination and the ability to follow directions without frustration, giving the child more self-confidence as well.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 19:43, 28 Sie 2013    Temat postu:

,[link widoczny dla zalogowanych]
This entire process leads to an increased production of beta endorphins and serotonin in your brain. As these hormones can help you feel happier,[link widoczny dla zalogowanych], you remain more positive and more energetic.
The Journal of Neurotherapy published a study in 2009,[link widoczny dla zalogowanych], which conducted a test on women with seasonal affective disorder. Audio-visual entrainment devices were used in this study. After the test,[link widoczny dla zalogowanych], the anxiety and depression symptoms of participants went down significantly. These participants also experienced an improved social life as well as increased happiness. They were more energetic, sociable, and fit, with a healthy amount of weight loss.
As you might already know, anxiety can be relieved substantially by reaching the healing state in your mind. Brainwave entrainment helps you reach this state more easily. When you reach the healing state, there are many important things happening in your brain. With these activities,[link widoczny dla zalogowanych], your brain can become more balanced. Your brain can process lopsidedly if its right hemisphere is processing too much information. The healing state in your mind can help you shift some of the extra processing to the left hemisphere,[link widoczny dla zalogowanych], which is less emotional and much calmer.
We were born with only two innate fears – the fear of loud noises and the fear of falling. If you have any other fear or anxiety besides this, it has been developed and learned as you grew up. In simple terms, if it is possible for you to learn something, it is also possible to unlearn it. But it is not that easy to simply unlearn something that has been strongly implemented in your mind. That’s where brainwave entrainment comes in handy.
With these alarming numbers,[link widoczny dla zalogowanych], it is a relief that these new studies have found the relation between brainwave entrainment and anxiety disorders. If you have an anxiety disorder,[link widoczny dla zalogowanych], there are high chances that you will also develop another one. It is important that you look for safe and effective treatment options like brainwave entrainment to help with your anxiety.
Suffering from anxiety is a terrible and frustrating situation. We know that there are many problems in life that cannot go away. We also know that unless we are fine with taking a prescription medication,[link widoczny dla zalogowanych], the anxiety will keep haunting us. Even if we are willing to medicate ourselves for our problem, there are chances that it would fail. Sometimes, we may even start to fear the anxiety even more than we fear the root of the anxiety. This is when the disorder controls your life; but it doesn’t mean you have to give up.
Scientific proof of connection between Brainwave entrainment and anxiety
As there is a strong scientific proof of the relation between brainwave entrainment and anxiety, experts are coming up with new ways to implement this technology for anxiety treatment. You can even find many websites that offer brainwave entrainment tracks for people with anxiety disorders.
Many of us have heard of brainwave entrainment and we are also familiar with anxiety. You may be wondering how the two are related. According to clinical studies, brainwave entrainment seems to help reduce the symptoms of anxiety. It is also known to relieve the symptoms of depression and stress,[link widoczny dla zalogowanych], which are both closely connected with anxiety. This finding could bring hope in the lives of many Americans who are troubled by an anxiety disorder.
How anxiety works
The frequencies produced in brainwave entrainment makes it easier for you to reach a deep state of mental relaxation. Listening to these audios on a regular basis will help decrease your heart rate along with your overall level of stress. Doing this can also help you build and improve the neural paths in your brain. This makes it easier for your mind to return to the healing state. In simple terms, brainwave entrainment can wire your brain to easily return to relaxation states, so that you can use it in your day-to-day life.
When this happens, your thinking becomes calmer and more logical. This process also suppresses activity in the area of the brain that is responsible for stress reactions. This area is known as the amygdale. Your stress reactions can make your heart beat faster, your breathing quicker, and your palms sweaty. When the activity within the amygdale is suppressed, it increases your stress threshold. This means you don’t react as severely or as frequently as you used to.
There is a natural mechanism in your mind that has the ability to defeat anxiety. This means that you already have the necessary tools for living a stress-free life. It’s important to remind yourself that the anxiety you are suffering from is created by your mind itself. Similarly, your mind has the power to remove that anxiety and replace it with calmer thoughts.
How brainwave entrainment works against anxiety
Many studies have been conducted to observe the effects of brainwave entrainment on anxiety symptoms. In a study published back in 1993 by the International Journal of Psychosomatics, it was found that audio-visual entrainment or AVE (a subset of brainwave entrainment) has been used to relieve patient anxiety and jaw pain during dental treatment procedures. This is following the 1992 publication of the Medical Hypnoanalysis Journal, which showed that people who have undergone an AVE treatment program showed a decline in the symptoms of depression and anxiety.
Understanding the relation between brainwave entrainment and anxiety
According to the records of the National Institute of Mental Health (NIMH), the approximate number of adult Americans who are suffering from an anxiety disorder is 40 million. This is about 18.1% of the people in this age group. When we say anxiety disorder, it includes problems like panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder,[link widoczny dla zalogowanych], phobias,[link widoczny dla zalogowanych], and generalized anxiety disorder.
Relieving Anxiety with Brainwave Entrainment
Statistics of anxiety disorder in America
For instance, there are some people whose brains do not produce alpha waves on a regular basis. Alpha waves are brain waves that resonate just below beta, which is where your brain normally is when performing normal day-to-day activities. These people are often anxious and stressed out because the lack of alpha waves prevents their minds and bodies from relaxing. Listening to alpha brainwave entrainment tracks can help these people in training their brain to start producing more alpha waves.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 21:59, 28 Sie 2013    Temat postu:

The Korea Institute of Curriculum & Evaluation (KICE) announced Thursday that after sample scoring of the 2003 College Scholastic Ability Test (CSAT) it expects average scores to be two to three points lower than last year,[link widoczny dla zalogowanych], not ten points higher as predicted by some institutes. In particular it said the average score of the top 50 percent of students would be five to six points lower.
Many people are deeply concerned about students' lower academic level because the scores are lower despite the test being easier than last year,[link widoczny dla zalogowanych].
The estimated scores for test takers in the humanities averaged 208.8,[link widoczny dla zalogowanych], down 2.1 from last year,[link widoczny dla zalogowanych], while those in natural sciences and art averaged 236.2 and 164.1,[link widoczny dla zalogowanych], down 3.0 and 2.6,[link widoczny dla zalogowanych], respectively,[link widoczny dla zalogowanych], from last year.
KICE director Lee Jong-seung said the test was easier than last year when the major reason for low average grades came from excellent students who had already been admitted by a college not taking the test,[link widoczny dla zalogowanych]. In addition students focused on specific subjects favored by their university of choice,[link widoczny dla zalogowanych].
Teachers seem to feel mistrust of the education policy itself with "Y High School" Vice-principal saying the lower academic ability was a structural problem made by the combination of the current absolute evaluation and universities recruitment policies,[link widoczny dla zalogowanych].
A senior teacher at Gwangnam High School said frequently changing education policy killed high schools and drove students to supplementary institutes,[link widoczny dla zalogowanych].

(Lee Ji-hyung,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Czw 3:41, 29 Sie 2013    Temat postu:

There are various behaviours that a sex addict can exhibit that make being in a relationship with them extremely difficult. Some of these can include a porn addiction,[link widoczny dla zalogowanych], phone sex,[link widoczny dla zalogowanych], online affairs and in some of the severe cases,[link widoczny dla zalogowanych], prostitutes and strip clubs. Someone who has a problem with sex addiction is far from what anyone would desire as a partner, however, you may be enabling their behaviour without even knowing that you are doing so.
At a certain point in the recovery process,[link widoczny dla zalogowanych], both parties will need to understand the complicated dynamics of the relationship and do so without blaming one another.
The most common way in which your partners addiction is enabled is when you both lead very busy lives and spend the majority of your time away from each other. Your partner will be able to carry out his desires without you knowing about it. If this is the case then it important to remember that it is not your fault,[link widoczny dla zalogowanych], you can’t be blamed for having an active career. Another way that the addict is enabled is when your relationship is under stress and when you are plunged into emotional turmoil,[link widoczny dla zalogowanych], whether it be because of family or other matters. This atmosphere can make it easier for the addict to pursue their secretive behavior without drawing attention to it.
Another very disheartening factor, is that although your partner loves you,[link widoczny dla zalogowanych], they were subconsciously seeking out characteristics in you that would enable them,[link widoczny dla zalogowanych], at a later stage to indulge in their desires. They would,[link widoczny dla zalogowanych], unknowingly,[link widoczny dla zalogowanych], seek out traits in you such as your work situation or interpersonal style that could leave room for the addiction.
To understand how this can actually happen,[link widoczny dla zalogowanych], you need to take a look at the exact meaning of “enabling” in the right context. There is the commonly used stereotype of the man who is enabled to continue his problem with alcohol because his wife grudgingly supports his problem. She will clean up after him when he comes home late at night and makes a mess in his drunken state, she’ll call in sick for him when he’s too hungover to function at work. Basically she is “helping” her husband in a way that will allow him to carry on with his life in his addicted state. Enabling a sex addict without knowing is done in a fairly different way.
By now you must be asking yourself how it is possible to enable this kind of behavior without even knowing you are doing so. Surely you would have to be physically and emotionally blind to not see that you are enabling your partners sex addiction? The sad fact is that most addicted spouses or partners will have a secret sexlife and will be extremely effective in hiding it. Sex addiction is much easier to hide than a drug or alcohol addiction,[link widoczny dla zalogowanych], you will only find out about it when you stumble across some condemning evidence or something that will create suspicion.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
yuvsgvoand




Dołączył: 13 Lip 2013
Posty: 582
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Pią 7:21, 30 Sie 2013    Temat postu:

3. Once you have recorded them play your recording back to yourself. Test it out by finding a quiet, comfortable place; close your eyes and simply follow your suggestions.
Source: WikiHow
If you find it difficult to do self hypnosis then try making your own self hypnosis recording and see what a difference it makes when you listen to your own recorded voice. Generally, you don't need to be a deep trance state to achieve a positive outcome. Being in a trance state is something like a 'day-dream', it's not the same as being in a deep sleep. Often, you will be aware of the things going on around you.
How to Create a Self Hypnosis Recording
• Should you add music, use something relaxing for yourself. Since this recording is for personal use, copyrighted music is OK!
• When recording be aware of background noise - you will hear it on playback,[link widoczny dla zalogowanych]. Certain types of white noise can actually enhance the hypnosis session,[link widoczny dla zalogowanych].
• (WARNING - Sony NET MD mini disc players are NOT capable of digital transfer to PC even though it has a microphone port,[link widoczny dla zalogowanych].)
• Self hypnosis is not intended to be a substitute for seeking medical advice or visiting: a medical practitioner,[link widoczny dla zalogowanych], clinical hypnotherapist or any other relevant health or alternative health therapist. If you are receiving treatment for clinical depression, bi-polar,[link widoczny dla zalogowanych], schizophrenia, or any other diagnosed disorder,[link widoczny dla zalogowanych], you must discuss using hypnotic scripts from this, or any other site with your health practitioner before you commence any hypnosis or self hypnosis sessions.
• Be VERY careful when writing scripts for eliminating pain. Never remove pain permanently from an area. The pain is there for a reason,[link widoczny dla zalogowanych], and if you can't feel pain you may end up doing some serious damage without even knowing it. Consult a doctor for advice, but it's always best to leave pain treatment up to a certified hypnotherapist.
1. Firstly, you will need to write or acquire the following hypnosis scripts and then record them in this order listed below. (If you wish to write your own scripts it would be best if you were a qualified hypnotherapist - however, there are many free professional public domain scripts available, check the links at the bottom of the page).
o Induction Script - this is the initial relaxation script. An induction is to help you 'induce' relaxation. For example, the script may ask you to close your eyes and relax your scalp muscles. In this case, (& there are other styles of induction scripts,) the script may start at the scalp, to muscles at the back of the head, the muscles around the eyes, cheeks, the jaw, neck... all the way down to the tips of the toes. Just follow the suggestions, and allow yourself to relax.
4. Remember, you have recorded the script for you so allow yourself to really get involved.
Tips
Warnings
o The use of suggestions - Make sure you have a suitable script for what you are trying to achieve.
o Your tone of voice - ensure you sound calm and confident.
o Your speed or pace - don't race, it's OK to proceed slowly, in fact it is probably preferable.
o The inflection of your voice - don't drone on, but don't over do it,[link widoczny dla zalogowanych], either.
o The emotion in your voice - too little will appear cold,[link widoczny dla zalogowanych], too much comical.
o Overall,[link widoczny dla zalogowanych], your presentation is to create relaxation.
o Add energy to your voice during the "Awakening Script".
o Practice makes perfect.
o Awakening script - This script will bring you back to full awareness. An awakening script ofen involves a count from one to five, and to allow the 'energy' to return. Should you record one such as this, when you count 'up' from one to five make sure you increase the energy in your voice so that you come back to full conscious awareness full of energy and vigour. (There is an alternative to the 'Awakening Script' and that is by recording a script to enable you to drift off to sleep. This may be a preferable alternative for those who are doing a self hypnosis recording to assist with sleep or insomnia).
2. Record the scripts to a suitable equipment in a quiet environment. (Check tips and warnings.)
o Deepening Script - allows you to relax deeper than you were during the induction phase. There may be suggestions such as 'as every minute passes', or 'every noise you hear allows you to relax deeper than before'. A popular deepening script is to 'imagine three steps that take you down... and with the first step you take, now, relax much more than you were just a few moments ago...'
Steps
• While this is not strictly 'self-hypnosis' it is 'self' hypnosis!
• When Recording, be aware of:
o Subject Script - This script will have suggestions to assist you to achieve your objective, whatever it may be. Look for positive suggestions that work with your imagination,[link widoczny dla zalogowanych], as opposed to ones that say you will do 'this' or you will do 'that'. Generally, positive suggestions such as imagine yourself in a situation where you are a non-smoker is preferable to "cigarettes make you feel ill" - while it may work to help stop you smoking, it may also cause a reaction when,[link widoczny dla zalogowanych], for example, you might be on a crowded train and smell cigarette smoke on a person nearby...
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Wyświetl posty z ostatnich:   
Napisz nowy temat   Odpowiedz do tematu    Forum nike football pants Strona Główna -> nike football pants Wszystkie czasy w strefie EET (Europa)
Idź do strony Poprzedni  1, 2, 3 ... 50, 51, 52 ... 97, 98, 99  Następny
Strona 51 z 99

 
Skocz do:  
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach

fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
Regulamin