nike football pants

ujiwosapf

By R Hawkins
See all Articles by Ric HawkinsGet Updates on NutritionGet Updates on Ric Hawkins Average: 0 Your rating: None Tweet
Another reason you get so many benefits from taking care of your digestive system is that 80% of your immune system resides here,[link widoczny dla zalogowanych].
The enzymes help to improve the breakdown of foods making it more efficient and faster,[link widoczny dla zalogowanych], while the soluble fiber helps to improve your digestion and this is more effective than taking psyllium husks for example.
The most effective ones are from kiwifruit and each capsule should be the equivalent of eating two fresh ones. I do not mean the cheap kiwi powder or supplements as these are derived from freeze-dried pulp (without the skin) and offer little if any benefits.
The phenolics are responsible for increasing the amount of good bacteria in your gut and reducing the amount of bad ones. This is far more effective and natural than simply adding unknown quantities of good bacteria as happens with probiotic foods,[link widoczny dla zalogowanych], and the reason they offer limited if any benefits.
In addition to experiencing easier and more regular bowel movements, less straining and gas,[link widoczny dla zalogowanych], you benefit from more energy, less coughs and colds, weight loss, improved skin tone and get more nutrients from your food and supplements than you do now.
Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality kiwifruit based prebiotics. Take a moment to visit his site now at and discover the latest supplements he recommends after extensive research.
How do they work?
Foods that are prebiotics,[link widoczny dla zalogowanych], especially the kiwi,[link widoczny dla zalogowanych], work by providing you with an excellent source of soluble fiber, enzymes and phenolics.
There are many foods that are prebiotics but only a handful that deserve attention, so here you will find the most effective ones and discover how they work to improve your present and future health.
These include raw garlic, raw onions, Jerusalem artichokes,[link widoczny dla zalogowanych], kiwifruit and raw oats and honey. The kiwifruit are the best source but if you eat them you must eat the skin as this is where most of the goodness is and two fresh ones a day is optimal.
As you can see, there are many foods that are prebiotics,[link widoczny dla zalogowanych], but ultimately using a quality supplement will provide you with the maximum health benefits now and in the future too.
Discover the purest and most effective prebiotic digestive supplements available today.
Foods that are prebiotics
With garlic for example you would need to eat several cloves each day to get the benefits and the reason why most people do not get enough prebiotics in their diet!
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The phenolics in kiwifruit for example are proven to massively reduce your risk of getting an e-coli or staph (hospital superbug) infection as it stops there formation,[link widoczny dla zalogowanych].
Check the supplements are made using the AquaPure system which means that only water is used with no harmful chemicals for the purest and most effective ones.
Rather than eating your way through lots of raw garlic or whole fresh kiwifruit each day,[link widoczny dla zalogowanych], the best solution is to use a quality supplement.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

ujiwosapf

The width of your server rack will either be 600mm or 800mm, depending on how much cable management you require. This should also be taken into account when positioning your equipment.
The height of most server cabinets is measured in 'u' sizes. This is a standard measurement for rackmount equipment, where one 'u' is equal to 1.75 inches, or 44.45mm. Usually, 1u is equal to a 24-port patch panel or switch. The height measurement indicates how many units the cabinet can accommodate, and the most popular height for a server cabinet is 42u. They can range from 17u to 49u, although other sizes can be made on special order.
Finally,[link widoczny dla zalogowanych], when considering delivery, make sure you have enough space to manoeuvre your product into its desired space. The location,[link widoczny dla zalogowanych], as well as the route through the building to get to it, will need to be taken into account, along with the size and weight of the product.
Server cabinet depth has changed recently, as server manufacturers have been making cabinets which are shorter in height,[link widoczny dla zalogowanych], while a lot deeper. 800mm was once considered as large,[link widoczny dla zalogowanych], however 1000mm is a common size and 12000mm is also available. When thinking about the overall depth of your cabinet, you will also need to consider the width of the doors, which will need to open in order to access the rack.
Once you've measured the size of your equipment,[link widoczny dla zalogowanych], it's a good idea to factor in some space for expansion. This will help you avoid spending more money on replacing your server cabinet in the future.
By Darren Chimas
See all Articles by Darren ChimesGet Updates on Business Start-upGet Updates on Darren Chimes Average: 0 Your rating: None Tweet
When considering the height of your server cabinet,[link widoczny dla zalogowanych], you should first total up the height of all the equipment you intend to put into it. If you want to put in equipment which isn't rack-mountable, you should include the size of this, as well as the shelving it will sit on.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
There are many things to consider when buying a server cabinet, including size, weight,[link widoczny dla zalogowanych], heat management and delivery. Many of these things can be kept secret by manufacturers, in order to keep prices high. However,[link widoczny dla zalogowanych], if you know what you need from your server rack before you buy, you can save both time and money.
By following this guide,[link widoczny dla zalogowanych], you will be able to choose a server cabinet that suits both your equipment and your home perfectly.
The weight of your equipment also needs to be calculated, especially if regular additions will be made. Different cabinets have different load ratings, and it can be easy for the amount of weight to creep up if it goes unchecked.
You should also consider the space in which you intend to keep your cabinet, as, while internal measurements are standard, external measurements can differ between manufacturers. Your choice of adjustable feet, castors or plinth will need to be taken into account.
As your equipment can generate a lot of heat,[link widoczny dla zalogowanych], ventilation is required to ensure everything functions correctly. Heat can also be managed by fitting mesh doors which allow greater airflow through the cabinet.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

ujiwosapf

,[link widoczny dla zalogowanych]
Most of us want to have some special skills to stay ahead from our competitors at the work place or business domain. In today’s competitive environment, speed reading skills are one of the most useful skills that one can use as an added advantage in his/her career. It is an art of absorbing complex content within less time. Reading is not all about just going through with some set of paragraphs, but it also includes grasping the useful content in a better manner. People,[link widoczny dla zalogowanych], who are not good at reading, always face challenges in their carriers and keep asking the question to themselves that how to speed read? The following measures can help users to develop the tendency to read faster along with accuracy:
Preview prior to Reading: It is one of the best practices to preview the content before reading any document,[link widoczny dla zalogowanych]. You can also focus on the important parts of the document to get the better understanding of content.
Brief Notes: you can speed up your reading by making brief notes about the content at the initial level, which will help you to get the better idea for reading impressively. According to a recent research,[link widoczny dla zalogowanych], it is found that this method gradually increases the reading ability.
Read in a Relax Manner: Try to read the complex and important material at any peaceful place, which can help you to relate various things in the article or document. In other words, relating several points of an article can make the user understand the objective of written topic in a more efficient way.
Prioritize Reading Material: It is important to prioritize the reading content according to various levels as normal, important and very important. You can read the content as per the significance. It is one of the commonly used methods to improve reading skills,[link widoczny dla zalogowanych], as it increases the interest of reader.
By Santosh Asthana
See all Articles by BAKUL SIKRISee BAKUL SIKRI's Expert PageGet Updates on Management SkillsGet Updates on BAKUL SIKRI Average: 0 Your rating: None Tweet
Do not highlight the paragraphs: There are a couple of people,[link widoczny dla zalogowanych], who think that highlighting the paragraphs can be helpful to improvise the speed of reading, but in reality it is not that beneficial as it expected.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Students can include reading in their daily activity rather than watching TV or playing video games, as it increases vocabulary,[link widoczny dla zalogowanych], critical thinking,[link widoczny dla zalogowanych], creativity and writing skills. So,[link widoczny dla zalogowanych], if you want to practice reading faster,[link widoczny dla zalogowanych], then the above-mentioned speed reading tips can help you to stay ahead than your competitors in most of the fields.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

ujiwosapf

Author's Bio:
To refresh your memory, psychological reversal “is resistance to good things and resistance to removing bad things,” and is usually experienced as “RESISTANCE to the positive goal (healing/resolving),” Ben Meijer says in an internet posting called “Change resistance — PR.” To figure out how psychological or psychoenergetic reversal is working against you ask these questions: “So, how do you feel about this?” and “What is your opinion about this” and “What do you say to yourself about this?” Meijer believes that what determines whether you can solve an issue is “The extent of perceived threat to the person by the existence of the problem.” The other side of the story is “the extent of self-acceptance (in spite of the issue) determines if you can solve it.” Sometimes shouting the affirmation is more effective than saying it calmly because “the different things we say to ourselves are all trying to get our attention at different volumes. To get heard,[link widoczny dla zalogowanych], you may need to overcome the RESISTANCE by using more oomph in your voice.” One reason we have psychoenergetic resistance is, and this strikes at the heart of the matter, “If we were just to cry it out when we got hurt there would be no PR,” Meijer claims.
By James Clayton Napier
See all Articles by James NapierGet Updates on MotivationGet Updates on James Napier Average: 0 Your rating: None Tweet
Here are some for instances Kenny mentions: “If I get over this issue…I won’t have an excuse anymore for my life not working…I may not know who I am anymore…I won’t know how to act as a functional non-victim person…I won’t get the attention (or sympathy) I get now.” She suggests when muscle testing a patient, test their Deltoid muscle for the following phrase: “I really do want to get over my depression,[link widoczny dla zalogowanych], the trauma from my accidents,[link widoczny dla zalogowanych], and my other issues.” Surprisingly,[link widoczny dla zalogowanych], the test sometimes shows they don’t, even though they consciously say they do want to get over them.
Psychoenergetic Reversal may not always be the result of simple childhood conditioning; it may simply be “the experience of a single incident trauma or resistance to follow through on an intention that defies analysis.” Dr. Callahan, in his studies, referred to “mini psychological reversal.” This variety of PR shows up as “treatment is progressing well until suddenly the client’s progress hits a wall” Brockman says he views ‘mini’ psychological reversal as “a temporary retreat or psychological refuge back to the old habit reflected as resistance.” Once treated, you find yourself back on track.
Many of our embedded “negative” beliefs, especially early ones, persist into adulthood. Because of this matrix of beliefs,[link widoczny dla zalogowanych], “we end up becoming habituated to think about ourselves in a certain way.” Dr. Roger Callahan, who discovered what he termed “psychological reversal” and quoted in Fred Gallo’s Energy Psychology, p. 103, as saying that “At times we all become aware that we are behaving in a destructive and hurtful way toward people we love, and yet we seem helpless to stop behaving that way. It is almost as if our willpower is suspended and we seem unable to do anything about it. At such times we are what I call psychologically reversed.
Meijer suggests you use the following affirmations to clear up PR (while tapping on the fleshy part of the side of your hand OR rubbing the sore spot on your chest located near your shoulder): “Even though I don’t want to talk about my problem, and it shouldn’t even exist, I accept myself completely.” “Even though I feel very threatened by (my problem), I accept myself completely.” “Even though I feel lots of resistance to (my issue), I love myself.”
Let’s answer that question by briefly examine psychoenergetic reversal. This is an intriguing concept. Howard Brockman says psychoenergetic reversal is “a category of self-sabotage that can block you from accomplishing your most important dreams.” According to Brockman in “The Mysterious Phenomenon called Psychoenergetic Reversal,” when PR is present, “you will ultimately fail in your selected pursuit. Regardless of the effectiveness and persistence of your strategies for change, you will be frustrated and ultimately fail.” PR is not limited to healing issues, Brockman claims, noting that we can also be “reversed” academically, athletically, socially,[link widoczny dla zalogowanych], or in any other context.
We may fear that we do not deserve to have it or fulfill this goal or that we cannot have or manifest a goal we desire, that we will be in some type of danger if we fulfill this goal, that we are not capable of fulfilling it, that others do not want us to have or fulfill it and we don’t want to hurt or come into conflict with them, that we will lose others’ love if we succeed or fulfill our goal, that we will lose our freedom if we fulfill it, that we might have to sacrifice some source of security in order to reach it, that we might give satisfaction to others — which is something we don’t want to do, that others might cease feeling guilty about us,[link widoczny dla zalogowanych], that we might lose our control over them, that our other desires will be unfulfilled if we have or fulfill this goal, that effort to achieve this goal will be painful or unpleasant, that since we’ve not been able to have it until now then we will not be able to fulfill our goal, that others will be harmed if we fulfill our goal — on and on, all the above being belief statements that either originate from or create psychological reversal.
Brockman claims that “If you have generalized or ‘massive’ psychoenergetic reversal, “you are likely going to be negative about everything in your life. An over arching sense of helplessness, coupled with self-defeatism will be pervasive in your life. Continual unfulfilling relationships, an unsuccessful career and alcohol and drug addiction generate the experience of an individual on a path to self-destruction. It may appear to others as though this individual wants to destroy their life when actually, they are probably massively psychoenergetically reversed and truly unable to overcome their persistent negativity.”
Brockman gives the example of John who wants to exercise more and lose weight. He buys a health club membership. For two weeks he’s there every day working out. Then, he wakes up one morning and the desire to stick with his program is gone. He ends up feeling badly because he’s not only lost his resolve, he’s also let himself down. “…there is no logical reason for John to muscle test strong on not wanting to exercise,” Brockman says, yet he does. This is not “secondary gain,” a term psychologists use — John’s “payoffs” for not exercising, staying home, lounging around, idling, doing other things, etc. “For some reason John is sabotaging his own efforts to be successful,[link widoczny dla zalogowanych],” Brockman writes. “You are psychoenergetically reversed when your actions are in conflict with your conscious intentional desires.”
One way to break through a client’s defenses is to have them say, “Even though I don’t deserve to get over this headache” (or whatever is their presenting problem). When instant tears are produced, you know you’ve hit a sensitive core, one that has to do with deserving, being worthy of receiving into your life what I call “absurd good news.”
Brockman says John’s conflict is “generated by an actual reversal of [his] energy flow,” similar to trying to push together two positive ends of a battery together, or two negative ends together, “they will repel each other because their energy is no longer coherent or in harmony but instead are in opposition to each other.” When this psychoenergetic reversal occurs,[link widoczny dla zalogowanych], Brockman adds, “there is a disconnect with the energy that generates your thinking (i.e. — consciousness), as it manifests out in the world as action or behavior. The result for you ends up being self sabotage.”
To fix a SSB reversal in her client Ted, Kenny had him do the karate chop using several reversal phrases: “Even though I don’t really want to get over this depression (trauma, chronic pain, etc.) I deeply and completely accept myself.” Or, “Even though I won’t have an excuse for my life being messed up, I still deeply and completely accept myself.” Also, “Even though I don’t really want to be a functioning, responsible adult, I still deeply and completely accept myself.”
“When you are psychologically reversed, your actions are contrary to what you say you want to do. You might say that you want to quit eating when you aren’t hungry,[link widoczny dla zalogowanych], and in your heart of hearts you really do want to quit overeating. But in reality you are continuing to overeat. You are sabotaging your own efforts, you feel helpless and you don’t know why.”
Why is it that we’re sailing along, making good progress it seems, and suddenly hit a roadblock, a dead end, and why is it that this seems to occur over and over and over — as a repetitive pattern? Could it be, possibly, that our energy batteries are reversed?
“When a client returns for subsequent sessions and there is still psychoenergetic reversal on a specific issue we had treated previously,” Brockman writes, “I believe this reflects how entrenched certain habitual beliefs become at the unconscious level, perpetuating a disruption in the client’s energy system.” The reason Brockman tests his clients for psychoenergetic reversal at the start of each session is because he wants them to know they are absolutely, energetically congruent from the very start. This is a great confidence builder. Sometimes a client is seen by their therapist as a noncompliant child, resistant to change, and the therapist doesn’t treat the phenomenon of PR because they don’t see it as an often naturally occurring bump in the road while the client is moving toward a new change pattern.
Callihan and others have devised various ways or prococols for treating PR and they’re very good, but Brockman believes the best way to get at PR is to “make available to my clients the best intervention that their very deepest wisdom selects,” which encompasses a broader unified field of attention than these protocols.
Dr. Ian Mac Donald in a posting online titled “Affirmation wording,” says what you want is to get your conscious mind and subconscious walking in the same direction. The subconscious, he notes, “responds to FEELINGS, and that it is very LITERAL.” To say, “I am abundant,” and you’re only earning 100 dollars a week is to ask your subconscious to take you literally — that the one hundred dollars a week IS prosperity! He suggests such phrasing as, “Today,[link widoczny dla zalogowanych], I’m willing to do what I need to do to build up to $3,000 a month,” or “I choose to earn $1,000 a month and I’m good enough to do it.” It is not what we affirm, he says,[link widoczny dla zalogowanych], that is accepted by our subconscious, but our feeling of desperation. That’s what gets programmed.
A second type of reversal, Secondary Benefit Syndrome,” occurs when “the subconscious mind perceives that it is better or safer to keep an issue like negative emotions, chronic pain, extra weight, or a bad habit, than to eliminate it,” according to Lindsay Kenny in her article “How to Identify and Correct Psychological Reversals.”
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

ujiwosapf

~ I LOVE the person I have CHOSEn to BE,[link widoczny dla zalogowanych], the “I” inside of ME, I feel Blessed to BE, the ME, I LOVE mySELF to BE.
~ I have CREATEd a FABulous Life for mySELF,[link widoczny dla zalogowanych], full of LOVE,[link widoczny dla zalogowanych], Gratitude, Happyness & JOY and infinite Blessings abound.
Author&#039,[link widoczny dla zalogowanych];s Bio:
When was the last time YOU told yOUR SELF how fabYOUlous YOU ARE,[link widoczny dla zalogowanych], how great YOU ARE DOing,[link widoczny dla zalogowanych], how EVERYthing is gonna work out amazingly for YOU?
By Rhonda Sheryl Lipstein, roni
See all Articles by Roni LipsteinSee Roni Lipstein's Expert PageGet Updates on Positive ThinkingGet Updates on Roni Lipstein Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Radiating LOVE
Rhonda Sheryl Lipstein
roni
@radiate
Here are a couple of Positive Affirmations to get ya on yar way:
Ya KNOW how YOU are ALLways there to lift the spirits of yOUR friends & family, tell’em how fabYOUlous they are and that everything is gonna work out and BE OK?
How ’bout RIGHT NOW!
Ya KNOW how ya analyzed yar Best Friends WHOLE LIFE the other day,[link widoczny dla zalogowanych], went through the in’s and out’s of their entire BEingness….really took an in depth look at their life, OBJECTIVELY, through LOVE’s Eyes?
When was the last time ya looked at yOUR life objectively,[link widoczny dla zalogowanych], analyzing it thoroughly through LOVE’s Eyes???
List ALL the ONEderFull, fabYOUlous,[link widoczny dla zalogowanych], Amazing reason why YOU ARE soooooo Grrrrrreat.
BLISSings to each & every ONE of WE,[link widoczny dla zalogowanych], that we may awaken each day,[link widoczny dla zalogowanych], drift to sleep each night and experience our lives within the Aware KNOWledge that WE ARE Earth Angels Divine.
When was the last time YOU lifted yOUR OWN SPIRITS,[link widoczny dla zalogowanych]???
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

ujiwosapf

Tip 1: Give Clear Short Action Tips - At The Start,[link widoczny dla zalogowanych]
Clear directions have a profound impact in verbal, written,[link widoczny dla zalogowanych], and multi-media presentations. Whether your presentation is a short informal pitch at the water cooler, a polished proposal, or a whiteboard and PowerPoint presentation, clear directions show confidence and authority.
Once participants are self-motivated, they will take the first step. And continue on to take the next steps.
You don't have to spell out every single detail to persuade people to take action. Just give enough motivation to inspire and motivate. Highlight the benefits and value of taking action,[link widoczny dla zalogowanych]. This leaves people wanting to take the first step.
Tip 2: Give Just Enough To Light A Fire
What makes razor sharp instructions so valuable,[link widoczny dla zalogowanych]?
Tip 3: Be Precise And Specific
In short,[link widoczny dla zalogowanych], you'd have a way to get your ideas into action -- without tearing your hair out or feeling cut off and ignored.
Your instructions fulfill a vital part of professional presentation skills: action. When you provide clear instruction, you make it easy for participants to jump into action. This is,[link widoczny dla zalogowanych], after all, the purpose of any business presentation.
In today's crazy busy workplace, you must need to help clients and prospects make fast decisions, and take action. Once do this, you'll transform presentations -- and skyrocket results.
Instead of sending confusing message, your presentations and proposals are clear and focused. Having the confidence and know-how to give clear directions can make the difference between people seeing you as a novice or recognizing you as a natural leader.
Well...you'd have the answer that eludes so many business professionals and leaders. You would know how to be an effective communicator,[link widoczny dla zalogowanych], an inspiring presenter,[link widoczny dla zalogowanych], and a leader people trust.
The powerful thing about learning how to give clear, specific instructions is this: people listen.
By Milly Sonneman
See all Articles by Milly SonnemanSee Milly Sonneman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Milly Sonneman Average: 0 Your rating: None Tweet
Don't wait until the end of your presentation to give clear directions. Point to action right at the beginning. Then, make your presentation a step-by-step case for taking the action you have recommended.
Use these 3 tips to speak with authority and persuade people to act the very first time they hear your presentation:
Just take a moment here (just between you and me) and imagine where you could use these valuable skills. If you could give precise instructions that people act on, it would be worth its weight in gold. At home and at work.
Be alert. This is often the hardest thing to do if you are extremely detail focused. You must resist the temptation to spell out all the steps in vivid detail. Give precise instructions for a single next step. This helps your instructions stay powerful, specific, and very compelling.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
What if you could deliver presentations with razor-sharp instructions that inspire people to get things done? What if you could achieve the results you seek, without coming off like a control freak?
Tell people what you want them to do,[link widoczny dla zalogowanych]. Be precise. Focus on a single action,[link widoczny dla zalogowanych]. Give instructions and focus the desire to act on this single step.
Consider where you could use these communication skills:
Get your projects approved - and your recommendations acted upon
Inspire teams and project groups to move forward, and make progress in spite of differences
Influence your boss or supervisor to go in the best direction - and give you credit
Persuade your spouse or partner to stop procrastinating and take action on an important decision
Explain and instruct employees with authority and influence
Get your kids saying "yes" to homework without kicking and screaming
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

ujiwosapf

The main commitment from you in exchange to appearing on the launch page with your bonus (bringing attention to your expertise) is that you agree to share news of the launch in the form of mailing, newsletter, tweets,[link widoczny dla zalogowanych], social media posts, etc.
3) The book BUYER wins,[link widoczny dla zalogowanych], because not only do they get an awesome book – but they have access to so many other bonuses and gifts: the ultimate reward for purchasing on a specific day.
2) YOU win, by offering your gift (which you probably already have as an “opt-in” gift or bonus.) People who may not normally be in your audience will see you on the special “Bonus Gift Page” and will have to opt in at your site in order to collect the bonus from you – You are now GROWING YOUR LIST and expanding your audience.
A great way to grow your business is by providing a good, relevant bonus to a book launch in your niche.
By Dr. Kytka Hilmar-Jezek, Founder, Family Healing Series
See all Articles by Dr,[link widoczny dla zalogowanych]. Kytka Hilmar-JezekSee Dr,[link widoczny dla zalogowanych]. Kytka Hilmar-Jezek&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Financial FreedomGet Updates on Dr. Kytka Hilmar-Jezek Average: 5 Your rating: None Average: 5 (1 vote) Tweet
It may sound complicated, but the work and commitment is not that great…
AGAIN,[link widoczny dla zalogowanych], EVERYTHING IS WRITTEN FOR YOU!
1) The Author wins, by having a mass of traffic, attention and “buzz” the days leading to the launch and on launch day. You see, the page is built in a way that the buyer has to buy the book and then needs to enter the receipt or confirmation code to access the awesome bonuses. Buy the book for $15 and get $5000 in Bonus Gifts. Who can say no to that? What is good for the author aside from obvious book sales, is that Amazon is very busy that day with their title, and that often makes them move towards “Best Seller” status.
Author's Bio:
WIN – WIN – WIN,[link widoczny dla zalogowanych].
Why a WIN - WIN - WIN? Three immediate reasons come to mind:
If you would like to sign up now for a full roster of books to be launched over the summer,[link widoczny dla zalogowanych], or wish to submit your book,[link widoczny dla zalogowanych], please visit
Then,[link widoczny dla zalogowanych], you send an image of you or your product or service. Remember to keep this aligned and consistent with your branding.
Finally, you commit to open, read and share the emails that are sent the week before launch (sometimes it’s also 3 days before launch and/or on launch day). Instructions are usually very EASY and arrive on ONE DOCUMENT. This can be passed along to your virtual assistant to tend to or simply cut and paste into your auto-responder and set the proper dates! Nowadays,[link widoczny dla zalogowanych], there are also pre-written linkedin, facebook and twitter posts too. If you have a social media tool, like hootsuite – the process literally takes 2 minutes!
You literally just agree to cut and paste and in the process, you develop and extensive mailing list, build cooperative relationships, get joint venture partners and realize the massive power of Social Media and how you can finally get it to work for you. It is the wave of activity that makes most books hit Best Seller on Amazon. It’s all about the momentum and with a JV book launch coupled with social media,[link widoczny dla zalogowanych], you can leverage that momentum to finally propel you to success!
First, you fill out a short form asking about the value of your gift and the size of your list. If your list is small, so not worry! This is the perfect opportunity for You to grow it and every mailing counts to the person launching! One person can and does make a difference!
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

ujiwosapf

You may never forget what has happened, but you can make choices to heal, to grow, to be a better person and learn to move forward and to love and find peace and joy again.
Use these techniques to assist you in seeing how your choices are working or not working in your life.
It's time to let go of what is holding you back or captive, or keeping you stuck in negative thoughts and emotions that aren't allowing you to grow and expand.
When things transpire in life that are less than desirable, even downright hurtful, tragic, unjust, unfair, unpleasant, or inconceivable, it can feel like there are aren't any choices available to you. There are.
You choose what time you will rise or go to bed, what you are going to eat or drink,[link widoczny dla zalogowanych], what you are going to wear,[link widoczny dla zalogowanych], what you are going to watch or read, what you are going to do or not going to do today, what road(s) you are going to travel, etc.
Allow your emotions to settle. Often when something occurs our emotions are running high; let your feelings calm down before making decisions. Find your center, that victorious space within you.
Mahatma Gandhi said, "Be the change you want to see in the world".
Gain some clarity. When you see things clearer it makes it easier to decide what you're going to or not going to do next.
Don't make hasty or emotionally charged decisions. In my experience doing so is not always the best one or outcome. Being spontaneous is much different then making quick or emotional choices.
Decisions are made by you during the day whether you are aware of them or not.
At first you may be so traumatized or shocked by the event(s) that you are stricken by extreme emotions. It can be that way for quite sometime, eventually you will come to a place of choice again.
By Kimberley Cohen
See all Articles by Kimberley CohenSee Kimberley Cohen's Expert PageGet Updates on ForgivenessGet Updates on Kimberley Cohen Average: 0 Your rating: None Tweet
The choices you make really can make a difference in your life,[link widoczny dla zalogowanych], so choose wisely.
Breathe again. Stop and take things in. Validate and evaluate where are you right now. What's going on for you? What are you feeling? What do you need to do for you? What's working or not working for you anymore? What,[link widoczny dla zalogowanych], if anything, do you need to add to or remove from your life?
You CAN decide whether you will forgive or not forgive, whether you will be kind or unkind,[link widoczny dla zalogowanych], whether you will be encouraging or discouraging, or fair or unfair, or honest or dishonest, or at peace or war with yourself,[link widoczny dla zalogowanych], others,[link widoczny dla zalogowanych], and life.
Whatever it is you wish to see, be.
These choices are sometimes the most difficult ones to make and seem as though they are out of your control,[link widoczny dla zalogowanych], but they aren't.
Within triumphs, as well as within tragedies, lie the possibility for goodness and change.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Did you know you also choose your thoughts? The way you are going to be or the way you will handle things is up to you. It may not always seem like you have an option on how you feel or what you think, but you do.
Take your time when you are making decisions.
You make choices each and every day. Some decisions are conscious and others seem to happen without so much as a thought, but you are still choosing.
Look at your choices. Sometimes it seems like there aren't any options. See if you can put things in a different light or perspective because often when you do, it becomes easier to see that which you didn't see or understand before.
No, change is not always easy and neither are the choices you may make, but they can make a positive difference in your life, and often in the lives of others, even if you can't see that immediately.
Don't wait for someone or something to change before you do. Make a choice to do what is best for you today. Be that which you are looking for in or from another,[link widoczny dla zalogowanych].
Move forward again,[link widoczny dla zalogowanych]; be at peace; live life the best you can; make choices that are helpful for you and recognize when you aren't.
Be an active ingredient in the choices and changes in your life.
Weigh the pros and cons of a decision before making it.It helps when you can see the positives and negatives of the choices you are making; one side will usually outweigh the other and therefore is easier to know whether that is the best choice for you at this time,[link widoczny dla zalogowanych].
Old patterns, behaviours, and mind-sets that are not in your best interest can be challenging to break free from, but it is possible, and the choice is yours.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Remember these are long term remedies and there is no real guarantee that they will work [though there will be improvement in some people while others are cured]. Below are a few well known examples of home remedies,[link widoczny dla zalogowanych].
2) Melaleuca quinquenervia viridiflora (Niaouli) - this oil has antiseptic, bactericide [preventing and killing infection], analgesic [symptom relief] and cicatrisant [encourages healing and scar formation] properties. The ability of this oil to encourage healing and prevent infection while acting as a pain killer is a must for all pile sufferers.
Home hemorrhoid care revolves around trying to strengthen the affected vein walls [as piles are actually the bulging of the weakest veins in the network of veins in the area] and a added bonus to this is that it strengthens the entire network of veins in the body.
Warning - do not use this cure if pregnant or breastfeeding and never eat any of the plant, use only the extract.
We all hate the thought of any kind of operation,[link widoczny dla zalogowanych], the hemorrhoid [also known as piles] operation is probably one of the worst as it is probably the most painful due to the area and the need to empty our bowels daily [ouch - I feel the pain already]. Most doctors recommend surgery for this problem instead of trying some good old fashioned home remedies,[link widoczny dla zalogowanych], I think its because of the fast pace we live at. Wanting a instant cure instead of taking maybe 3 months or so to cure the problem.
3) Pelargonium (type of geranium) - this oil can assist in the repair of broken capillaries, assist in reducing the inflammation of the swollen veins and stop bleeding,[link widoczny dla zalogowanych], it is no wonder it is used for the curing of hemorrhoids with these specific properties.
* vitamin C [1000 milligrams two or three times daily]
* vitamin A [25,[link widoczny dla zalogowanych],000 IU three times a day]
* vitamin B complex [50 milligrams twice daily]
* Vitamin B6 [25 milligrams three times a day]
Curing with herbs:
1) Blackberries [dewberry,[link widoczny dla zalogowanych], bramble and gout-berry] - contain large amounts of a powerful antioxidant called anthocyanosides,[link widoczny dla zalogowanych], which have the ability to help in the rebuild and strengthening of the vein walls. Research has shown a noticeable improvement in hemorrhoids in patients that have been taking an extract of these berries.
Curing using fruits:
Recommended dose for this cure is 600mg of horse chestnut extract [contains around 50 milligrams of aescin] three times a day. As the aescin starts working on entering the blood stream improvement in the veins should occur within a few hours.
1) Hyssop [hyssopus officinalis] - a tall semi-wooden plant that grows to about 60 cm and contains the substance diosmin which has the ability to strengthen veins and therefore is a potential cure for hemorrhoids,[link widoczny dla zalogowanych].
The following vitamins also assist with the curing of hemorrhoids:
Recommended dose for this dried herb - 5 grams [about 2 teaspoons which contains about 300 milligrams of diosmin] taken daily helps to improve and assist with the curing of the problem,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
1) Cupressus Sempervirens (Cypress) - this oil has vaso-constrictor [contracts the muscle in blood vessels], astringent [contracts the tissues around the blood vessels] and antiseptic qualities. The contraction of the tissue and blood vessels play an important roll in reducing the 'bulge' in the vein.
Treating with Essential oils:
By Candice McInnes
See all Articles by Candice McInnesSee Candice McInnes's Expert PageGet Updates on Natural HealthGet Updates on Candice McInnes Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Always remember to consult your doctor if any bleeding or serious pain occurs in the affected area,[link widoczny dla zalogowanych].
The recommended dose for this cure is 4oz's of pure berry juice mixed into the same amount of pure apple juice and taken orally every day [preferably in the morning after your breakfast].
2) Dark colored fruits - plums, cherries, red grapes, prunes and raisins are all very similar to the fruit above and can be taken in the same way. Try avoid the lighter variations of these fruits whenever possible.
Before we even think of starting the home remedy we have to ensure that we change our diet to ensure that we will not get constipated thus straining the already weakened veins. Here we need to ensure we are eating enough fiber and drinking enough water to keep the stool soft which will ensure less strain on the area with the problem veins.
Remember the oil alone will not cure hemorrhoids, it will just relieve the symptoms so use it in conjunction with the herb or fruit cure for the best results.
3) Horse chestnuts - these nuts also seem to play a good role in the treatment/cure of piles, and have been used for centuries in the cure and treatment of this problem. Containing aescin, which is a known nutrient that helps strengthen the walls and increases the elasticity of the veins.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

By Smith Barneyd,[link widoczny dla zalogowanych]
See all Articles by Smith BarneydGet Updates on Internet MarketingGet Updates on Smith Barneyd Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Above the earlier period decade or so the Internet has undergone a sea alteration, primarily due to major Technical improvement. The stretch to of Internet has prolonged with even public from remote areas plugging in to the web through superior speed relations. This development has predestined that websites are now able to better page sizes counting an increased amount of graphics,[link widoczny dla zalogowanych], animations,[link widoczny dla zalogowanych], videos,[link widoczny dla zalogowanych], audio, and live stream features. The web design has been mainly affected by this replace with humankind of possibilities being opened up in support of Web Designers. A quantity of appealing applications maintain furthermore been released to Web Designers in creating distinguished definition conception in support of up to date websites. The tangled web has web 2.0 that allow Web Designers more openness and participation in the making of site.
It is not straightforward to uncover a Professional Web Designer, who is artistically able to blend in aesthetics with concern purpose. It is very valuable that a Web Designer understand the nuances and limitations of his work if he is to create doing well designs. While you look in support of skilled Web Designers you must be delicate to consider just Professional Web Designer,[link widoczny dla zalogowanych], who has good experience working on serious projects and has a lovely few successes to his label. It is advisable to facilitate you look in support of a professional web designer. The nation has long since been associated with the total IT industry as the favorite outsourcing hubs of the planet. All through these years,[link widoczny dla zalogowanych], a total of Indian companies have grown into really efficient providers of quality solutions in the field. Besides along with this unusual growth the territory has seen the development of a titanic resource center to serves as the primary source of a major clump of the outsourced designing and development work around the planet.
It is lovely perception to enhance your web design with the prevailing design capabilities. You ought to think of Hire a Designer to add interesting Web Design special tone in support of your online Business site.
In these design elements like flash animations control claimed a front seat in the designing site. Nowadays generally websites are using this informative design element to enhance the look and feel of their website. However, with the increased amount of inventiveness being vested with designers present comes a caution to be obliged to be regarded with the greatest substance. A ration of Web Designers has the tendency to operate overboard with the capabilities that are opened up in support of them. Ordinarily pages that are too important on the design front tend to overshadow the content on the website, making it a fine looking website that is otherwise not usable. Users discover unwarranted design elements on a website distracting and though they could decide to throw away a hardly any seconds looking next to the lovely design of the page,[link widoczny dla zalogowanych], they will in all probabilities clash with the back button soon sufficient to catch information in other spaces.
It would be positively straightforward in support of you to discover a Professional Web Designer in India and agreed the cost helpful nature of the services provided in the terrain you must be able to understand your project completed with very low calculate cost of ownership. You ought to be targeting individual of the committed hiring platforms as your resource base to hire a Professional Web Designer from India. These platforms offer a humanity of flexibility and cost efficiency in support of designing services. You would be able to Hire Web Designer for as little as $12 to $15 per hour, get your work happening at once,[link widoczny dla zalogowanych], and dig up it fulfilled in the shortest workable period. Plus,[link widoczny dla zalogowanych], you would get a hold the declaration of quality since these keen hiring platforms are ordinarily attached to established companies,[link widoczny dla zalogowanych], who have already proved their courage to the human race and work on a useful will basis.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

People can carry laptops very easily with them; they are preferred by large number of people. Laptops are little expensive than computers. Thus, every common man can’t fulfill his dreams to own a computer. The laptop financing is available for such people to help them but laptops. Number of lenders and financial organizations are making the laptop finance available to the people in need. Don’t get worried if you are short of money to buy a latest laptop,[link widoczny dla zalogowanych], as the laptop financing will help you buy it very conveniently. Laptop finance is available to the people with the bad as well as good credit records.
Laptops are seen used by people all over in the world. They are required by every person doing personal or professional work,[link widoczny dla zalogowanych]. They are multipurpose and used for number of purposes,[link widoczny dla zalogowanych]. They help us to get connected with the outer world and keep us informed what is happening around the world. People having net connection with their laptops can send and receive information sitting at any part of the world,[link widoczny dla zalogowanych]. They can send and receive messages very easily,[link widoczny dla zalogowanych]. They can do all their work with great comfort and convenience with these laptops,[link widoczny dla zalogowanych]. They are really beneficial in every field of work,[link widoczny dla zalogowanych].
The bad credit people can also fulfill the wish to own a laptop with the laptop finance. They are instantly approved and there is no credit check done to approve them. Easy repayment options are available that will help a borrower make repayments very comfortably. Number of plans and schemes are available under laptop finance. Now,[link widoczny dla zalogowanych], purchasing a fully advanced laptop is a very simple task with laptop financing. Repayment of the loan can be done in small installments,[link widoczny dla zalogowanych], thus most of the people can go for laptop financing without thinking twice. One can look for the lenders and financial institutions online that are offering the laptop financing. Better search on net will help you get the most reliable source to avail the loan at easy terms and conditions. If you are the one lacking enough money to buy a laptop,[link widoczny dla zalogowanych], it will be better than the best available option for you.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Peter Thomsan
See all Articles by Peter ThomsanGet Updates on Business OpportunitiesGet Updates on Peter Thomsan Average: 0 Your rating: None Tweet 相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

- horsetail,[link widoczny dla zalogowanych]
- agrimony
- Saint-John's-wort
- shepherd's purse
- nettles
- yarrow
This is a complete overview of kidney stones herbal remedies. Throughout this article you will find out who should use herbal remedies,[link widoczny dla zalogowanych], what herbal remedies to use,[link widoczny dla zalogowanych], when to use them,[link widoczny dla zalogowanych], where they should be applied if they are topical remedies and why they should be used. Basically,[link widoczny dla zalogowanych], by the end of this article you will know everything you need to know in order to make an educated decision on herbal remedies and your kidney stones.
What herbs are used as herbal remedies for treating kidney stones
- cramp bark
- hydrangea
- joe-pye weed also known as gravel root
- goldenrod
Some of these herbal remedies can be made into teas or drinks and some are also available in a capsule form. You can buy the capsules at most health food stores such as GNC.
Why should you use herbal remedies instead of medicinal remedies for your kidney stones? There are many different answers to this question. For some,[link widoczny dla zalogowanych], the answer is because they do not want to take medicines that have the potential to harm them in time,[link widoczny dla zalogowanych], others feel it is more important to use herbal remedies to treat all of their conditions because that is how it was before we had the advances in medical technology. Your reason can be different from these. There literally is no wrong answer to this question. If you truly want to use kidney stones herbal remedies to control your pain and future bouts with kidney stones and your doctor feels it is safe,[link widoczny dla zalogowanych], by all means go ahead.
By Alvin Hopkinson
See all Articles by Alvin HopkinsonSee Alvin Hopkinson's Expert PageGet Updates on Alternative MedicineGet Updates on Alvin Hopkinson Average: 0 Your rating: None Tweet
Who should treat kidney stones with herbal remedies? Basically,[link widoczny dla zalogowanych], using herbal remedies is extremely safe for most people. However, kidney stones herbal remedies must be approved by your physician because there is a slight chance there can be a reaction with some herbs and medications or other health conditions.
There are also herbs that are often used if there is bleeding associated with kidney stones. Here are those herbs:
These should only be used if you are currently experiencing bleeding from the kidney stones and with the approval of your medical care provider,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The above mentioned herbs are some of the herbs that are often used to reduce the pain caused by the kidney stones. Generally, these herbs can be used if you are experiencing even the mildest discomfort from kidney stones. When should these herbs be used? When you begin to feel a fight with kidney stones coming on.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Not to mention, cheaters frequently prey on people who have low self esteem. Why? Generally because women with low self esteem are more liable to put up with more because they don’t believe they deserve any better. It is so vital that you feel good about yourself and know you deserve a good man before allowing someone into your life.
First and foremost, you must learn to be at peace with yourself. All too often, women look for a man to feel better about themselves or to avoid being alone. Entering into a relationship for or both of these reasons often leads to heartache and only complicates your life.
By Wendy Bridger
See all Articles by Wendy BridgerGet Updates on DatingGet Updates on Wendy Bridger Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Some women seem to always get the perfect men and some don’t,[link widoczny dla zalogowanych]. Their spouse is faithful and devoted to them. Then there are your relationships. Your relationships are never like that,[link widoczny dla zalogowanych]. You can’t remember the last time that your boyfriend didn’t cheat on you,[link widoczny dla zalogowanych]. You always seem to choose men that can’t be faithful,[link widoczny dla zalogowanych]. What can you do to stop the same thing happening in your next relationship,[link widoczny dla zalogowanych]? Three important factors can assist you to keep cheaters out of your life and allow Mr,[link widoczny dla zalogowanych]. Right to enter in.
Second,[link widoczny dla zalogowanych], you need to be aware of what type of guy you need and what strengths you have to offer to a relationship. Obviously,[link widoczny dla zalogowanych], you want a man who is trustworthy. But often infidelity is more of an indicator that a relationship is already troubled. By understanding what you need in a partner and knowing what you bring to a relationship,[link widoczny dla zalogowanych], you will be able to enter into a relationship that has a high likelihood of success. Instead of constantly working through differences,[link widoczny dla zalogowanych], you can spend the time helping each other and your relationship grow. This will help you turn towards each other for love and support instead of searching for it elsewhere.
Finally, it is essential that you follow your head, not just your heart. Frequently,[link widoczny dla zalogowanych], women allow incompatible men into their life because of their emotions. There is definitely something alluring about risky types of men or men who are not compatible. But allowing them into your life and expecting commitment or happiness with them doesn’t make any sense. You chose who will be your romantic partner, and it helps to make it a conscious choice. If you allow purely your emotions to guide you, you may choose wrong. But with increased self awareness and knowledge of what you need, you can direct your heart to the man of your dreams.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Community-building and forging connections with women can truly move you toward happiness and joy. It’s the most underutilized tool in a woman’s toolbox. Our women ancestors knew this. It’s time for us to bring this back into our everyday living and get out of that lone ranger mode!
By Marion Chamberlain
See all Articles by Marion ChamberlainSee Marion Chamberlain's Expert PageGet Updates on Women's IssuesGet Updates on Marion Chamberlain Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Author's Bio:
• Seek out women who have what you want. So now that you’ve put some great boundaries around the well-intentioned, but not highly-desired advisers, you start to form a circle of women who motivate and inspire you. I’m not talking about celebrities here. I’m talking about women who you might come in contact with in your day-to-day activities,[link widoczny dla zalogowanych], at conferences,[link widoczny dla zalogowanych], spiritual gatherings, at networking meetings, volunteering, or who your friends have mentioned and praised. Write down their names. Do research on them. Write down exactly what about them you aspire to. You’ll notice that I’m just focusing on women. There’s a reason. Wouldn’t you rather hear how a woman in a similar position took things on? And, how about those sports analogies that men typically use about situations or goal-setting? Do you even know what the terms mean? You want someone who has walked in your shoes.
• Reach out and form your group. This is most probably the scariest step. We fear being rejected. Yet women are born collaborators and love when someone reaches out to them for help and support. Let her know that you would love to learn from her and admire what she’s accomplished in her life. Yes, there might be some ladies you reach out to who do not have the time or space in their life at the moment. But there will be others who feel honored that you reached out to them and are happy to support you. Your support group can take on a two forms:
Women our age find themselves in the role of the lone ranger tackling their life’s issues on their own. And, let’s be honest, it’s just not a lot of fun tackling all of our life issues on our own. It’s draining,[link widoczny dla zalogowanych], frustrating, depressing and overwhelming. That’s where the concept of a modern day woman support circle comes into play. We’re just giving the 12-step programs and other support groups a makeover to make them into a game-changer for you. Here’s how you create a community for you as the modern woman:
• Shelve the advice from family, friends and colleagues. If we’re honest,[link widoczny dla zalogowanych], most of us reach out to our partner,[link widoczny dla zalogowanych], family, friends or colleagues for when we need help or advice. However, if you get totally real with yourself, do you necessarily like or want to take their advice for your career, relationships, health, finances or personal issues? A good question to ask is: “Do they really have what I want?” If the answer is no,[link widoczny dla zalogowanych], then shelve their well-intentioned advice for the time being – gracefully. The overall intent is that you want to start seeking support that will nourish you and make you feel good. That’s why it’s great to start practicing self-support through establishing boundaries around what doesn’t serve you.
1. You have a group of women who aren’t connected in any way, but they still are your support circle. You draw upon their support and advice when you need it.
2. You create a formal circle in which the ladies connect via phone,[link widoczny dla zalogowanych], in person or a community forum at a given date and time. Everyone contributes to the group and equally support one another.
The important part is to actively seek out women who have what you want or aspire to. Don’t just settle. You need women who will help you stretch beyond your current limits.
Now you might be saying: “That’s fine and dandy, but fortunately I’m not in the need of such a support group.” Yes, you might not need AA or Weight Watchers, but the life-changing strategy of leveraging community and connection can be just as life-changing for you. How so? Well, people who have support and connection in their life find themselves happier and more successful. These women also are typically healthier physically, more confident,[link widoczny dla zalogowanych], and seem to more effortlessly follow their life’s passion. However, most women today have gotten away from the old ways of when women had to rely heavily on each other for child-rearing, food supply,[link widoczny dla zalogowanych], spiritual growth,[link widoczny dla zalogowanych], and emotional support.
What life-changing strategy has Alcoholics Anonymous,[link widoczny dla zalogowanych], Weight Watchers, Overeaters Anonymous, Gamblers Anonymous, and every 12-step program out there embraced to truly make their programs a massive success? They’ve harnessed the power of community + connection and leveraged it into a way of living for their members that helps these people overcome addictions,[link widoczny dla zalogowanych], abuse and pain.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

In essence, Adaptive Private Networking or APN appliances boost bandwidth at low costs for businesses that use a wide area network or WAN. The APN appliances bring together economical and easily obtained bandwidth from Internet service providers and offer the companies that use them secure,[link widoczny dla zalogowanych], high-end connections. This is done through the use of technologies such as MPLS or frame relay.
Today,[link widoczny dla zalogowanych], business happens in more ways than ever, which is a good thing for profits when all is said and done. Closing deals and making money is generally a quicker process end to end today. But it also means that companies have had to contend with rising technology costs,[link widoczny dla zalogowanych], and for smaller firms, this can be especially challenging. There are methods to offset this, of course, and one of them is something known as Adaptive Private Networking.
If this all sounds fairly dry, that's because it is. Here's the reality. Adaptive Private Networking offers a number of benefits to companies that use it, including:
This creates "network visualization,[link widoczny dla zalogowanych]," essentially a combo of broadband bandwidth and MPLS for the network,[link widoczny dla zalogowanych], ensuring reliable and high quality connections without any lag. It's cost-efficient as well, since the appliances use as much bandwidth as possible and don't sacrifice quality.
Fast forward to the 21st century. Each decade over the past several has seen near-exponential growth in the development of technology with the landscape now so radically evolved and changed that the business world of a half-century past looks foreign and prehistoric. Presentations that would happen with PowerPoint today were seemingly done on cave walls in the 1960s,[link widoczny dla zalogowanych]. The modern office looks wholly incongruous by comparison,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
* It's cost effective for firms large and small
* It's scalable,[link widoczny dla zalogowanych], with different levels of service available depending on a company's need
* It's efficient,[link widoczny dla zalogowanych], with companies not having to let valuable bandwidth go to waste while other departments go without
* Most APN services have data backup and regulatory services to offer maximum protection to companies that use them
It's been a long time since business was done on cave walls, but all things considered,[link widoczny dla zalogowanych], the modern picture doesn't look bad. APN is a fitting part of the mosaic.
By Craigie Jones
See all Articles by Craige JonesGet Updates on Business Coach and Business CoachingGet Updates on Craige Jones Average: 0 Your rating: None Tweet
Imagine business 100 years ago, 50 even. It used to be that salesmen and clients talked in person, perhaps by phone or over drinks or on the golf course. There was no broadband Internet, no fax machines, no video conferencing. Business and life was simpler,[link widoczny dla zalogowanych], if slower.
相关的主题文章：

[link widoczny dla zalogowanych]

and the right attitude.

[link widoczny dla zalogowanych]

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.