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Mitcon has designed a course which emphasizes on building knowledge, attitude and skill management. The syllabus designed primarily by experts of the pharmaceutical industry embeds leadership and soft skills among its students. Lectures and workshops from guest lecturers give great insights as they impart their knowledge and experience of the Pharma Industry. Having the industrial consultancy experience in their favor,[link widoczny dla zalogowanych], MIMA has a strong placement record helping their students find their feet and establish themselves into the world of corporate business.
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Globalization of industries and the establishment and growth of information technology has virtually reduced the distance between countries by bringing them together. It has brought us to realize that the whole world has become one common market with a unified business and this applies as much to the Retail or Information Technology as to the Pharmaceutical Industry.
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With an export of pharmaceutical products to more than 100 countries,[link widoczny dla zalogowanych], India alone, supports about 40 percent of the pharmaceutical needs of the world.
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2. Buy bulk. Buying items in bulk adds up to a huge savings. Spend the extra time soaking and cooking beans instead of using cans. This is good for the planet as well as your wallet. Join a buyers club or coop that allows you to combine orders with other folks to receive closer to wholesale prices. Ask your local natural food store about rates for bulk purchases.
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1. Learn how to cook,[link widoczny dla zalogowanych]. This is a big step to take to reign in your expenses. Going to restaurants is a lovely treat. It’s nice to have the luxury of someone else preparing the food. (Not to mention doing the dishes,[link widoczny dla zalogowanych]!) The cost definitely adds up if it’s an every day occurrence,[link widoczny dla zalogowanych]. Oftentimes a nice meal at a restaurant can cost as much as a few days or more of food prepared at home,[link widoczny dla zalogowanych]. There are so many cookbooks available to get you started,[link widoczny dla zalogowanych]. Check in your paper to see if anyone is offering classes locally. It’s a worthwhile investment that pays for itself manifold when you begin creating your own masterpieces in the kitchen,[link widoczny dla zalogowanych].
We are often asked about ways to save money on a vegan diet. Here are a few suggestions to help your well-earned funds go that extra mile. Remember the hidden savings of going vegan is that by eating a well-balanced diet of plant-based foods we are protecting ourselves from a host of diet related illnesses such as heart disease, obesity, certain forms of diabetes and other diseases that exact a HUGE cost, both for the individual and society as a whole.
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3. Grow your own. Home gardening is a rewarding hobby and a wonderful way to save money as well. There is an abundance of on online resources or check out some books at the library that can get you started. See if you can enlist some friends to join you on your gardening adventure. You grow the lettuce,[link widoczny dla zalogowanych], they grow carrots and then share the bounty. You can start small by growing herbs in pots, or by growing your own clover sprouts.
5. Keep it simple. Simplifying your diet is another way you can reduce your food budget. If you are craving truffles and champagne, and many processed and packaged foods, prepare to pay for your refined palate. There are countless ways to include a wide range of economical vegan foods without compromising on flavor. Experiment with the different grains and legumes that are readily available. Discover the natural goodness of fresh fruit and vegetables. It’s a never-ending culinary journey. Have fun!
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With such a vast group of individuals from varying backgrounds it is essential for Americans to exercise tolerance in their day to day lives,[link widoczny dla zalogowanych]. Although there are individuals that are upset about the political and social side effects of immigration it is after all the foundation of our modern country and society. It is important to remember that almost everyone that comes to the USA is here seeking a better quality of life for themselves and their family,[link widoczny dla zalogowanych]. In some instances migrants are fleeing from their native countries which they love but political strife has forced them to bring their family to a safer location.
U.S. Citizen:
Becoming a United States Citizen is a difficult but worthwhile process for any migrants planning to stay in the U.S. First it is essential to determine if an individual meets the eligibility requirements to become a citizen. The federal government only offers a certain number of citizens per country per year. There is a “lotto” system that is very unreliable but some people get lucky using this option. For all others, eligibility requirements must be met followed by an application process to become a citizen.
Illegal Immigrant:
An illegal immigrant is someone who is in the US without a valid visa or permission to stay in the country,[link widoczny dla zalogowanych]. This term is commonly referred to on the news to describe individuals that have been smuggled or snuck into the country without crossing the proper border inspections. There is another group of individuals that can be considered illegal migrants that carry a much less negative connotation. It is possible for some students or employees to come to the US on a visa,[link widoczny dla zalogowanych]. Every visa has a set expiration date which typically needs renewal before it expires. In some cases an individual may have had a valid visa which has expired pending renewal. Technically these individuals are considered to be illegal immigrants as well however they are not typically stigmatized like individuals who have bypassed customs and border policies,[link widoczny dla zalogowanych].
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Being a legal immigrant and U.S. Citizen are two vastly different concepts. To live in the United States on a permanent visa means one has to get a Green Card. This allows permanent residency within the United States with some restrictions on voting and other federal regulated services. A person with a green card can still get a driver’s license, hold a job, go to school, and carry on with the normal day to day activities all Americans enjoy without fear of deportation.
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What happens when an individual is detained on an immigration violation,[link widoczny dla zalogowanych]? There are several agencies of the government that can detain an individual for their immigration status in the USA,[link widoczny dla zalogowanych]. If a person is detained (depending on the circumstances) they typically must go to trial with an Immigration Judge to determine the outcome of their residency in the United States of America. Most commonly an individual will be detained by ICE (Immigration and Customs Enforcement) to go to trial for these types of violations.
Immigration Bail Bonds
If a person happens to be detained for a trial to dispute their immigration and residency rights within the country there is help! It is possible to post bail bonds on certain types of immigration violations to allow a defendant to remain in the country pending the outcome of the trial,[link widoczny dla zalogowanych]. Immigration bail bonds are a service which is not commonly known however it may save you or a loved one from deportation one day. If an individual is deported on an immigration violation they are typically barred from re-entering the country for a set number of years,[link widoczny dla zalogowanych]. This is why it is important to seek the proper representation during an immigration trial to avoid temporary or permanent residency and visa revocation by the courts.
An individual must take a test on U.S. History to complete their citizenship for the United States, which to most American born nationals may seem a bit challenging. In addition the applicant must be photographed,[link widoczny dla zalogowanych], finger printed, interviewed, and a decision will be made on whether to allow the individual as a citizen. Once all of these steps have been completed an oath is used to swear in the new citizenship for the United States of America.
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Looming threats for the coming year:
There is really no doubt that 2011 would be called the Year of the Hackers. The Anonymous movement and its product notably the LulzSec,[link widoczny dla zalogowanych], gained fame and notoriety for its denial-of-service attacks and data breaches on a host of targets.
• Utilities will get hacked more often:
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As the year 2011 bids us farewell and 2012 begins,[link widoczny dla zalogowanych], security support also ends finding itself at a tether’s end with the dawn of the New Year. And if the word of the security analysts is to be taken seriously this year will bring forth with itself a whole new range of threats and perils. But you need not worry for PCCare247 – the leading online entity in the world of Computer Support and PC Security is always ready to serve to all your whims and fancies.
• Hacktivists will form a 99 Percent Party:
This next prediction from the IT help industry is a no-brainer,[link widoczny dla zalogowanych], but it touches so many lives that to ignore it would be simply silly. And in this case Social media provides a way for us to share every aspect of our life with people,[link widoczny dla zalogowanych], prompting us to accept the strangest of friend requests and seeking more followers while bombarding them with them the most intricate details than they really need to know.
In the PC Support industry,[link widoczny dla zalogowanych], Android is often referred to as the Microsoft of the mobile platform. With the OS dominating more than 50 percent of the smart phone market,[link widoczny dla zalogowanych], it is but obvious the most attractive platform for scammers to target. This category in general is highly problematic because mobile developers lack the have experience of creating secure software and applications. So keep your eye on this space.
Professionals belonging to the world of IT support have forecasted scary things going bump in the night would end up affecting computer systems in reality; only to get worse in the year 2012. So,[link widoczny dla zalogowanych], from this point onwards we would ask you to take stock of security preparations and at the same time get a good knowledge of oncoming threats.
• Increase in Malicious Android apps:
• People will over-share despite privacy ramifications:
PCCare247 knows it best:
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Timeshare developers know that not everyone is perfect. People do make mistakes and that includes sales representatives. What a great deal of consumers don't know is that timeshare property sales representatives have 52 regulations that they have to follow when selling timeshare properties to people. If the timeshare sales representatives break any of these rules during the process of selling a timeshare property to Americans,[link widoczny dla zalogowanych], this will null and void the timeshare contract.
Well,[link widoczny dla zalogowanych], the good news is that this is not the case. As a matter of fact,[link widoczny dla zalogowanych], getting rid of timeshares is quite simple these days. This is not through the process of selling a timeshare property but,[link widoczny dla zalogowanych], through the process of timeshare property cancellation. Timeshare property elimination companies give Americans the ability to deed their timeshare properties back to the developers that sold the timeshare properties to them. Timeshare property cancellation is a legal process that gives consumers this ability by pointing out discrepancies in the sales process and contract associated with the timeshare properties.
Once these Americans make the decision to attempt to sell their timeshares,[link widoczny dla zalogowanych], several have made the decision also to do their research and try to understand the market conditions. These consumers were able to save themselves time and cash by doing their research before making an attempt to sell their timeshares. However no matter if consumers have already attempted to sell or researched the chances of being able to sell their timeshares,[link widoczny dla zalogowanych], all of them share the same thought,[link widoczny dla zalogowanych], “Getting rid of timeshare properties must be impossible!”.
Throughout the past several years,[link widoczny dla zalogowanych], we as consumers have been facing a widespread financial recession. This financial recession has forced thousands of Americans to change their ways of life. The consumers that were able to go on vacation every single year have now been forced to stay home. This has lead to several consumers making the decision to attempt to sell their timeshare properties.
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Step 3 - Prepare things in advance before training starts
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If you've never joined an online course before, that process can also be a simple one. All you need is knowledge about design and your own pedagogical approach which breaks down the information into neat, well-ordered steps,[link widoczny dla zalogowanych], allowing students to gain the skills they need in a logical fashion,[link widoczny dla zalogowanych], and to test them out. An online course which is dynamic and allows for trial and error will make all the difference in this aspect.
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Personal time management is important to maintain a balance between work and study. In addition,[link widoczny dla zalogowanych], an efficient time management boosts productivity as you can spare more time on study preparation before your online course starts. Make sure you are able to learn the basics of computer programming with common scripting languages.
Step 1 - Start a survey regarding this field of study
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As an employer this will give you peace of mind that your management team will not exacerbate problems or create potential legal headaches by mismanaging issues in the workplace. Your senior members of staff will feel more comfortable intervening with disputes because they will be familiar with guidelines and methods that are proven to ameliorate even bitter conflicts. Rather than worrying that their hands may be tied for unknown legal reasons,[link widoczny dla zalogowanych], your managers will have the experience to know exactly where their jurisdiction lies and the confidence to act decisively where appropriate.
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If you have seen the morale of your employees suffer after a dispute in the workplace, you will be interested to hear that there are effective ways of dealing with the problem. Rather than sitting by and allowing your business productivity to fall,[link widoczny dla zalogowanych], you can resolve issues decisively and let your employees know that their concerns are important to you.
If the problem seems to be something more serious,[link widoczny dla zalogowanych], you should resist the temptation to tackle the problem informally because this can do more harm than good if the problem escalates. If you can be shown to have treated the problem with insufficient gravity,[link widoczny dla zalogowanych], you may find yourself in an uncomfortable position further down the line.
A better strategy in this case is to seek appropriate consultation from an agency experienced in dealing with conflict in the workplace. Involving a specialist with conflict resolution training and experience at an early stage is crucial in resolving more serious disturbances and preventing workplace disputes from reaching the point of no return. Whatever the outcome of the mediation process,[link widoczny dla zalogowanych], your employees will feel safe in the knowledge that their concerns have been given an appropriate forum and evaluated by an impartial mediator.
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How to Cope with Denial
While there is no logical reason for anyone to feel guilty about having arthritis, we are human and we aren't always logical. There are some people who blame themselves for getting sick, as if there was something they could have done to prevent it. Others feel guilty because it is their believe that somehow they are a burden to their family, while there yet others that are ashamed because they aren't use to having feelings and emotions effect them so strongly. And there is another group that I haven't seen mention in all the articles and magazines I've read. Those are the ones that have had someone they trusted and loved so deeply, tell them that they are the reason for the unhappiness and misery of the relationship they are in. They here statements like, “If you hadn't gotten sick we would be happy together.” or “You and your sickness are the reasons I do what I do.” “You aren't really sick, you're just trying to keep from going out and having fun.” This kind of talk can drive a person deeper into depression, loneliness, and guilt. You start to hate who you have become even though it's really not your fault.
Some people are quite comfortable talking about the emotions that come with an arthritis diagnosis, and then there are others that are not. Depression intensifies the reaction of pulling away, while anger will push away the most caring family members, and friends. Not everyone knows how to respond to someone with arthritis or for that fact someone with any long-term condition, and they may resort to awkward silence or outright rejection. After running into those who are more intense, you may decide that it is simpler to just stay to yourself.
The final phase in the adjustment process is called renewal, the rediscovery of your joy in life and contentment with yourself, even if you still have occasional feelings of frustration, fear, or sadness. Keeping the destination in mind, those overwhelming emotions may not seem so difficult.
Withdrawal only breeds loneliness at a time when you need the support of family and friends the most. There is nothing like having to face a stressful situation by yourself. The more social support you have the less depression and the more improved feelings of well-being a person with arthritis will have.
Eventually the emotional bumps in the road will smooth out and you will reach the phase called renewal. By then you would have accepted your diagnosis, and not resigned to passivity, instead,[link widoczny dla zalogowanych], you would have made an active choice to lead a mental healthy, rich and satisfying life despite the pain and illness.
Not everyone who gets a diagnosis of arthritis get angry,[link widoczny dla zalogowanych], but most do. They don't get angry at just the disease, they will include the doctor (“How could he have missed this?”), the medical community in general, or a loved one (“He isn't even trying to understand”). There is nothing wrong with being angry.
Anger
There will be a feeling of calm that most people will experience before the emotions strike them, this is deceptive. That's how denial works. “This can't be happening to me,” or “Arthritis isn't going to affect my life.”, these are the statements people tell themselves when they are in denial. If denial last to long or starts to interferes with treatment it can be potentially harmful. Although, for most people, denial is short lived and serves the purpose of a protective function, it's a way of bidding time until you can mentally absorb the shock of your diagnosis.
might even find that you're actually experiencing an upward spiral in coping.
How to Cope with Guilt
Depression in some degree is also a common factor in people who have been recently diagnosed with arthritis. It is often described as being down in the dumps, having the blues, or just being sad or unhappy. You could loose interest in your friends, or in the activities you enjoy, and you could become withdrawn or isolated. You may loose your appetite, or even over eat, you can have trouble sleeping, you may even have trouble concentrating and making decisions, or be plagued by feelings on worthlessness.
How to Cope with Loneliness
Exercise regularly without exceeding your limitations. Research has found that regular,[link widoczny dla zalogowanych], moderate exercise works about as well as therapy or antidepressant medications for those people with mild depression.
Talk back to those thoughts that are unrealistic and negative with positive talk.
How to deal with your feelings
While misplaced guilt and self-blame, can intensify depression and a tendency to withdrawal and can be disastrous for your self-esteem, they serve no purpose. Once you recognize that your arthritis is not your fault, and your emotional reactions are normal, you will be well on your way to coming to terms with your arthritis.
This doesn't mean your life will be perfect, you'll still struggle with frustration, worry and maybe despair every once in a while, especially when you have a flare and other stressful periods. With time you should start feeling more like yourself before the diagnosis, or maybe even better. The emotional crisis that was brought on by your diagnosis will ultimately make you a stronger and wiser person, more prepared to cope with what ever life throws your way.
Don't bottle up your feelings, let them out. Find someone to talk to, whether it's a friend, relative, religious advisor, or mental health professional.
You might think about joining a support group. An on-line support group may be a good substitute if you can't find one in your area.
Transform that anger into motivation. Try to redirect those feelings of anger toward constructive goals. Exercising is one way to burn off angry energy while improving your health. Or you could use that energy to fuel your resolve to fight back against arthritis,[link widoczny dla zalogowanych].
Make sure you keep the ones you love out of the line of fire. If you have an issue with a loved one, wait until you have calmed down then talk to them.
Pre-diagnosis personality. You may be more resilient when facing stress more so than others. When you are facing adversity, at first you feel off-balance, but you soon bounce back. If you have, in the past, had to deal with a very stressful situation and you have regained you composure and optimism in a reasonable amount of time, you also have a better chance of bouncing back from a diagnosis of a life changing diagnosis.
Severity of the arthritis symptoms. The sicker you become, the more energy you will spend trying to physically heal and the less you'll have for emotional growth. The more sever pain you experience the less concentration you will have, and significant disability is very hard to ignore. There are other forms or arthritis that can affect the whole body, like rheumatoid arthritis, there are complications that affect the heart, lungs, or other organs and adds another source of worry. Be patient with yourself if you any of these factors applies to you. It could take a little more time and effort for you to come to terms with your arthritis than someone with milder symptoms or less risk of serious complications.
Support from your family and friends. Studies after studies has shown that people who had the support had a better psychological adjustment to arthritis. When you have a strong support system, and if you ask for and accept help when you need it, you will likely have an easier time then if you didn't. When you have a solid network already in place, you can reap the same benefits when you join a support group or becoming active in a civic organization.
How to Cope with Depression
Anxiety
Rest assured that the strong emotions you are experiencing are really quite natural, even expected,[link widoczny dla zalogowanych], response to finding out that you have arthritis. Squelching these feelings, even if you could, isn't advisable because they are a part of the emotional growth process that will eventually allow you to come to terms about your condition. To make the process less psychologically painful, there are other ways cope. Each time you use your skills successfully to handle an emotional crisis, you learn something new that can be applied the next time those nasty emotions rear their ugly heads. You
Depression
Depression, anxiety,[link widoczny dla zalogowanych], or other emotional reactions to your diagnosis that are very intense or long lasting.
Emotional or behavioral symptoms that are interfering with your everyday life or personal relationships.
Thoughts of suicide. (GET HELP IMMEDIATELY)
There will be times when you need help coping with you feelings and seeking help from a therapist, counselor, or other metal health care professional doesn't mean you're being weak. Instead it's a sign that you are being pro-active about your well-being. If you are experiencing any of the following seek a profession:
Show yourself the same compassion you would show others. Imagine that it is a loved one who has arthritis and not you. Hold a mental conversation in which you respond to your loved one's self-blame.
Rebuilding your self-esteem by focusing on the positive and patting yourself on the back whenever you meet a new challenge head on and it is a success.
How to Cope with Anger
When to seek help
Further Reading
How to Cope with Anxiety
There are some factors that may influence your reaction but that doesn't change your diagnosis or who you are. Here is a list of those factors:
Reassess your fears and worries. How realistic are they? If you can't answer this question then educate yourself about arthritis, talk to your doctor, or read everything you can get your hands on about arthritis. Get accurate information, it's the best antidote for unfounded concerns.
Talk about your fears or write them down, by getting them out in the open will often make them seem less threatening.
Loneliness
Guilt
There is no guarantee that arthritis won't strike you down, even if you are diligent about taking care of yourself and doing all the right things. Arthritis does discriminate, it will strike good and bad people, young and old,[link widoczny dla zalogowanych], even those that do everything their doctor tells them. For some people, their reaction to the diagnosis is anger, “Why me?” “What have I done to deserve this?” The answer you need to remember is that no one deserves to get arthritis, but this, most times,[link widoczny dla zalogowanych], doesn't ease the anger they feel and can make it worse.
It is really quite normal and sometimes quite justified response to a frustrating situation and the key is finding a healthy, productive ways to channel all that energy.
Denial can, and most times does, lead to either under-doing (refusing to take medications or practice good self-care habits) or overdoing (rushing around like a chicken with it's head cut off, trying to show that arthritis isn't in control, you are). No matter which it is, reality sets in eventually, through pain, stiffness, and fatigue, and it will catch up to them. Then denial is no longer an option and the emotions of anger, anxiety, depression, and loneliness and guilt comes flooding in.
Some people will refuse to believe their diagnosis because arthritis doesn't show any outward signs and family members and friends will reinforce this belief. Then you have those who don't take their diagnosis seriously or even their vulnerability to illness. And still there are those people who claim to accept the diagnosis but deny having any negative feelings about it.
1.Sick and Tired of Feeling Sick and Tired Living with Invisible Chronic Illness, by Paul J. Donoghue and Mary E. Siegel
2.The Chronic Illness Workbook Strategies and Solutions for Taking Back Your Life, by Patricia A. Fennell
3.After the Diagnosis From Crisis to Personal Renewal for Patients With Chronic Illness, by JoAnn LeMaistre
4.Celebrate Life New Attitudes for Living With Chronic Illness, by Kathleen Lewis
You should read as much as you can about your condition. If you want to know more about coping with a chronic condition, try the books listed below.
Renewal
If depression is purely a reaction to a stressful situation, it is usually mild and short-lived. But those who have more severe or persistent symptoms may have a psychosocial disorder that requires professional treatment. Mild depression can be a miserable experience and make it harder to find the motivation to follow a health-care regimen.
Denial at work
Most mental health experts say that it is the rule instead of the exception to having such strong emotions when it comes to being diagnosed with a chronic condition. There are still some experts that talk about going through stages of grief when mourning the loss of health or stages of crisis as you are learning to live with your diagnosis, but the word “stage” is misleading. The word “stage” implies an orderly progression of emotions. From emotion A, to emotion B, to emotion C, but for many people it's more like C to A to B and back to A again, A, B, C are all jumbled up. No matter how these emotions effect you, they are normal for people who experience them in some form and there are ways to cope with them.
After being diagnosed with arthritis your life as you know it ceases to exist and in its place is the idea of pain, illness, and eventually disability. Maybe you are afraid that you will never be able to work again, or take care of your family responsibilities, and the thought of having to be dependent on others can be devastating especially if you are independent. Arthritis is unpredictable,[link widoczny dla zalogowanych], you never know what the next day, next week, next month, and the next year will be like and that scares the bejeeus out of some people and makes it difficult to handle.
When you first find out that you have arthritis you may, like most people, feel a bit dismayed and then relieved that at last there is a name to give your symptoms and that there is a confirmation that they are very real and not in your head and that there is a hoped for treatment. Then reality sets in and you realize that this will effect your life from now on. You experience anger and anxiety to depression and loneliness and then to make matters worse you start to feel guilty because you think you're a wimp for even having those thoughts.
Listen to the ones you trust,[link widoczny dla zalogowanych], such as your spouse, your best friend, or a doctor who thinks that you are not taking your diagnosis seriously enough, rethink your reaction.
You can always get a second opinion if you have any doubts about diagnosis. But if the second doctor agrees with the first,[link widoczny dla zalogowanych], don't let denial get in the way of receiving the treatment you may need.
Some of the concerns are realistic while others contain some truth but are blown out of proportion. Now, anxiety is a natural and understandable response to the situation, there is nothing wrong with feeling this way, as long as you don't let it become intense or persistent. When anxiety starts to get out of control,[link widoczny dla zalogowanych], it can make pain and stress harder to manage.
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4. Treat Yourself - Introduce a little pampering into your everyday routine, small treats that bring a little more pleasure and relaxation to your usual environment, tasks or chores… light a scented candle while working, drink high quality tea from a beautiful cup, wear your sexy underwear on a Wednesday just because you can, wash with the loveliest shower gel you can find, make yourself a fresh juice with squeezed oranges, scatter rose petals on your bed and frolic in them, drink your water from a fancy glass, indulge in the more expensive nutritious lunch on the menu,[link widoczny dla zalogowanych], put fresh potpourri in your living room, get a lipstick you love and allow yourself to feel good wearing it,[link widoczny dla zalogowanych], invest in a decent pillow and bedding that makes you feel like a queen…
6. Say No With Kindness – Become aware of the ways in which you give yourself and your energy away whilst running on empty, rather than serving from a place of plenty. Choose to help yourself first, so that you can in turn give more. Practice saying no to people and opportunities that have the potential to deplete your reserves, as and when they present themselves, rather than later when you end up burnt out! Remember saying “No” to someone else means saying “Yes” to yourself and your health. The cumulative effect of this is that you keep your tank full and are able to give more purposefully at a later stage.
3. Rest, Repair, Rejuvenate – Do something loving and nurturing for yourself at least once per day. This might mean taking a hot bath with luxurious salts and scented candles, treating yourself to flowers, lingering in bed an extra 10 minutes in the morning, sitting outside at lunch and soaking up the sun,[link widoczny dla zalogowanych], listening to your favourite feel good music as you get ready for work, having a massage, taking a power-nap (try this in increments of 15mins for maximum effect – not for everyone) spending 30 minutes in your garden, taking a walk in the forest or along the beach,[link widoczny dla zalogowanych], painting/drawing/working with clay or another similarly gentle creative activity, soaking your feet in a bowl of water at the end of the day or putting on a face mask before bed.
7. Celebrate Your Successes – give yourself credit for the things you get done each day, it’s often much easier to give ourselves a hard time for all the remaining things we need to get done, rather than to acknowledge what we have accomplished. Celebrate your successes each day – especially the successes that come from saying no with kindness and taking time out to take stock, rest, replenish and re-energise! Give yourself a pat on the back and treat yourself to a little more self-care as a reward Wink

Secondly, by listening to your body. If you have a pain, a headache, a sense of fatigue acknowledge it – not by moaning about it to everyone around you, but by pausing for long enough to work out what it could be trying to tell you. Before you pop a pill to ignore it, question whether it is some rest that you need instead.
It is also important to pamper yourself with little luxuries that make you feel special. Think how the smell of fresh linen or the sense of a fluffy robe as you step out of the bath lifts your spirits and makes you feel good. How much more relaxed and fun to be around would you be if you had lots of reminders that ‘you’re worth it’ each and every day? From that kind of space it becomes easier to notice when you push too hard, catch yourself and ease of the gas. Treating yourself is good for everyone else too. The relaxed, happy vibe you’ll experience will be felt by those you work with, live with, share the train to work with – and it’s infectious!
Here are my 7 Secrets to Taking Time Out for Self-Care Success:
By taking time out each day to replenish ourselves we connect with the peace at the core of our being, and are able to bring more of true selves to the people with whom we share our experiences of life. The key is to do this little and often. Giving your central nervous system the chance to rest for long enough to recover from the stresses and strains of everyday modern life.
When did you last take some time out for yourself? I mean really just for you – no phone,[link widoczny dla zalogowanych], no reading over minutes from work,[link widoczny dla zalogowanych], not sat at the computer checking emails… but relaxing, unwinding and nurturing you. We women who do too much often find it difficult to justify taking time out from our busy days to do something for ourselves, unless of course we are being productive or can balance it with ticking another thing off our daily list at the same time! So we keep going, keep striving, pushing, working,[link widoczny dla zalogowanych], heaving, until we finally get into bed at the end of the day - and even then there’s still so much going on in our heads that we can’t fall asleep or we toss and turn and journey back and forth to the loo like a yo-yo. Sound familiar?
Firstly,[link widoczny dla zalogowanych], begin to notice the illusion that we have to keep going,[link widoczny dla zalogowanych], as if we are powerless to our to do lists and have no choice. You always have a choice. Allowing yourself to say no to taking on more responsibilities to cut things out from your life that no longer serve you. To let go of things, people and commitments not contributing to your health, wealth or happiness.
Thirdly, by giving yourself permission to take 20 minutes out and settle yourself quietly. Release any tension held in your body. Focus on your breathing and allow your thoughts to take a holiday while you visualize yourself lying on a beach in the Bahamas or swimming in the sea. After taking a break you are likely to notice that you feel much better and are able to return to whatever you were pushing yourself at with clearer focus, a sense of calm and increased competence.
1. Schedule ‘Me Time’ – We women who do too much can find it almost impossible to make time for ourselves, especially when this is a new concept,[link widoczny dla zalogowanych], without planning the time into our diaries. To help get you started on prioritizing self-care, schedule some ‘me time’ each day and treat the appointment as if it is one with your Dr or boss – that you absolutely can’t be late for! Be there, for your self. N.B. This applies to men too, it’s just that women tend to be more aware of the endless struggle to keep up!
Working as hard and long as we do juggling projects, managing deadlines, coping with the crises of getting our children into the ‘right’ school is exhausting. Yet we keep striving for perfection and ignore our tiredness, not wanting to feel it through fear that once we become aware, we might not be able to get going again. What we don’t realize is that while we stay hooked in a workaholic loop, our bodies struggle to keep up. Struggle on the outside always means there’s struggle on the inside. Each hurry, flurry and moment spent rushing from one thing to the next causes a rush of adrenaline into our blood stream. When the stress continues our adrenal cortex next secretes cortisol and DHEA hormones to help our bodies to function.
5. Honour Your Importance – whenever you notice your inner critic judging, being negative or beating you up, telling you that you’re not worthy of time out for self-care, take a few deep breaths and re-affirm to yourself “I am worth anything it takes to stay rested, happy and deeply tuned into the people I serve." (Nancy Kline)
Whenever our brains sense prolonged stress, like staying up all night with a new baby or working until 2am on the computer to complete a report, increased levels of cortisol and DHEA are released. Once we decide to get some rest these hormones begin to decline. The release of cortisol and DHEA is good and healthy whenever it is triggered occasionally, but if we fail to allow ourselves the opportunity to get sufficient rest, repair and rejuvenation our vital organs are unable to replenish themselves and functional abilities begin to diminish. Our adrenal glands literally begin to burn out and the excess amounts of cortisol and DHEA lead to several problems like insomnia, depression, fatigue, mood swings, loss of sex drive, weight gain, recurrent infections, muscle wasting, menstrual disorders, water retention and stomach cramps.
2. Carve out Power-Hours – The more time you can give yourself the better. If you find it hard to let go of something sizeable that would usually take you about an hour at least once per week from your to do list, then get some help! Arrange for a cleaner to come regularly and allow yourself that time to do something relaxing, fun or creatively indulgent – book a babysitter weekly so that you can take that bath or escape for a massage – hire a girl Friday to run your errands - or swap something you love doing with something a friend hates, like gardening for cooking or DIY tasks for dog walking. Save money by block booking – e.g. cleaning companies will charge less if you have the same cleaner at the same time on a weekly basis, many beauticians offer discounts if you book sets of 5 or 10 massage sessions rather than just one at a time. If you have an arrangement like this you’re more likely to stick to it and use it to!
The release of adrenaline, cortisol and DHEA associated with keeping on the go and staying in the stress cycle can be addictive,[link widoczny dla zalogowanych], which is why so many women keep doing too much – time and time again, even after wake up signs like health problems or accidents. So how can we step out from the do, do,[link widoczny dla zalogowanych], do and rush, rush, rush long enough to stop pushing ourselves and allow rejuvenation instead?
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Installing bounce houses at the party venue reveals that the host cares for the families with kids. The bounce houses will give hours of fun and entertainment to the kids and in this way they will add value to your party. Parents like to take their kids to the social gatherings where they can introduce their children to their relatives,[link widoczny dla zalogowanych], friends and acquaintances. But they hesitate in taking their children to the parties where there is no special arrangement for kids’ entertainment. With bouncing house rental,[link widoczny dla zalogowanych], you can please your guest with kids.
A bounce is sufficient for up to 10 kids but if you are expecting more kids in your party then you need to hire two jumpers. If you are hiring two jumpers then you can choose a jumper for boys and other for girls. As said earlier that bounce houses come in different shapes,[link widoczny dla zalogowanych], you won’t find any difficulty in selecting thrilling jumpers for your little guests. To know more about bounce houses,[link widoczny dla zalogowanych], you can visit the website of a bouncing house rental service provider and see the variety of jumpers available for your party.
A great way to treat kids in a party or family celebration is setting jumpers for them,[link widoczny dla zalogowanych]. Jumpers are rubber houses in which kids can play and have unlimited fun and entertainment,[link widoczny dla zalogowanych]. If you are thinking that these rubber houses could be harmful for kids then you are wrong. The jumpers are made of rubber and they have no metal body frame that can harm kids,[link widoczny dla zalogowanych]. The good thing about these rubber houses is that they come in a wide range of shapes and sizes,[link widoczny dla zalogowanych]. Also kids simply love to play in these houses,[link widoczny dla zalogowanych]. If you are going to organize a grand party on the eve of your child’s birthday then consider hiring bouncing house rental service for your little guests,[link widoczny dla zalogowanych].
With jumpers and bounce houses, you can keep the kids busy and let your guests enjoy the party. The bouncing house rental service provider will deliver the jumpers at the party venue and install them at a suitable place. Ideally the bounce houses are erected on grass but the service provider can make arrangements for erecting jumpers on concrete and wood too. Once installed perfectly,[link widoczny dla zalogowanych], the jumpers can take much punishment from footwear. Jumpers are safe for kids but you should appoint a guard to look after the kids playing in the bounce houses.
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* Reverse Foot Thrust,[link widoczny dla zalogowanych]
* Uppercut Elbow
* Knee Slap
* Arm Clinch
* Horizontal Elbow
* Axe Heel Kick
* Forward Elbow Thrust
* Step up Knee Strike
* Elbow Slash
* Slapping Foot Thrust
* Horizontal Knee Strike
‘The Art of Eight Limbs’ is what the Thai name for Muay Thai Martial Arts means. This refers to the eight points of contact mainly used: hands,[link widoczny dla zalogowanych], feet,[link widoczny dla zalogowanych], elbows and knees. These are used for strikes and punches. A fighter who uses Muay Thai is called a ‘Nak Muay’ and Westerners who use this style of fighting are called ‘Nak Muay Farang’ [‘farang’ meaning ‘foreign’].
* Side Clinch
There are rules and specific attack and defence moves allowed with each of the ‘eight limbs’. They are the punch,[link widoczny dla zalogowanych], the elbow, the kick, the knee and the foot jab,[link widoczny dla zalogowanych], as well as the clinches. The ‘wall of attack’ and blocking is as important in Muay Thai as the offensive techniques.
* Jumping Foot Thrust
* Spinning backfist
* Roundhouse Kick
* Jab
* Cobra
* Step up Kick
* Swan neck Clinch
* Straight Knee Strike
The Elbow ‘Ti Sok’ includes:
* Flying Knee
For more details on various mma
* Swing
techniques
The punch or ‘chok’ includes:
* Half-Shin Half Knee Kick
There two forms of the sport. ‘Mae Mai’ is the major technique,[link widoczny dla zalogowanych], and ‘Luk Mai’ the minor technique. In Mae Mai,[link widoczny dla zalogowanych], a blow from one fighter is followed by a blow from his opponent,[link widoczny dla zalogowanych], in turn. This style is no longer in favour in contemporary fighting and today the ‘Luk Mai’ style is more commonly used.
The Knee ‘Ti Khao’
* Diagonal Kick
* Low Clinch
The Foot Jab ‘Thip’
* Hook
* Spinning Elbow
* Sideways Foot Thrust
Many of the Muay Thai moves have been incorporated into modern day Mixed Martial Arts.
* Straight Kick
* Curving Knee Strike
Unlike boxing,[link widoczny dla zalogowanych], the clinch is allowed, and four types of clinch are frequently used.
* Down Roundhouse Kick
* Straight Foot Thrust
* Diagonal Knee Strike
Muay Thai records go back 400 years,[link widoczny dla zalogowanych], but it is believed to have been around a lot longer than that. Probably about a thousand years. It is thought to have developed as a self defence for soldiers in warfare who had lost their weapons during the fighting. Gradually the skills refined and were used to entertain the rulers and spectators at festivals, and from there it was a short step to becoming a competitive sport with rules.
* Elbow Chop
* Double Elbow Chop
The training for this sport includes body conditioning to increase fitness and toughness. It includes body weight and weight training, shadow boxing,[link widoczny dla zalogowanych], skipping rope training, resistance and running. A Thai herbal liniment to reduce inflammation and aid circulation is applied after training. This is called ‘Namman Muay’.
* Reverse Horizontal Elbow
* Jump Kick
* Upper cut
In the West,[link widoczny dla zalogowanych], awareness has been created of the sport through several extremely popular martial arts movies and TV.
* Knee Bomb
* Mid air Elbow Strike
The Kick ‘Te’
* Spinning Heel Kick
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With only 1 trip to the grocery store and 2 ingredients, you can completely pass your kidney stones by tomorrow. This promise is 100% satisfaction guaranteed! Learn why almost 90% of people who try our remedy are stone-free and satisfied!
Calcium is typically flushed out of the body through the urine. Unfortunately, calcium will sometimes mold together and develop into stones in the kidneys. When this occurs, extreme pain and agony will follow.
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Curing Yourself at Home
The first part of the treatment is to stay well hydrated. The best beverage is obviously water. But most research shows the distilled water is the best for passing stones because it lacks all minerals,[link widoczny dla zalogowanych]. You should also keep track of the ounces you drink,[link widoczny dla zalogowanych]! You should be drinking at least 120 ounces daily if you are trying to pass a stone,[link widoczny dla zalogowanych].
Flush Kidney Stones
The passing of a kidney stone can be frustrating for thousands of people each day. Most doctors say that drinking plenty of fluids and exercising can usually pass the stone and the pain. However, doctors do not tell you that most stones are 5 mm of smaller.
Finally,[link widoczny dla zalogowanych], you may also wish to start the dissolving of the calcium with a phosphoric acid kidney stone remedy that works by dissolving the calcium. Because calcium is very brittle,[link widoczny dla zalogowanych], it can be dissolve with phosphoric acid which is present in many of the common carbonated beverages we drink. A dissolution remedy can be found at our website that uses only 2 ingredients.
Calcium Kidney Stones
The Passing of a Kidney Stone
Calcium! You can find it in your cupboard and in your shower. But you can also find it in your kidneys. Calcium kidney stones are usually formed when the body is not adequately hydrated,[link widoczny dla zalogowanych]. This is why this disease is very common in warmer countries and countries where clean water is rare.
You should also be changing your diet. Avoid sugary foods and drinks which have been associated with this disease. Instead of sweets, eat plenty of fruits and vegetables for the water soluble fiber. Fiber will also help flush your organs including the kidneys. You should try to get more vegetables (at least 4-5 daily) because vegetables contain less sugar than fruit.
Exercising is also important. You kidney stones are much more likely to pass right after you exercise. This is because the shifting motion will cause the stones to shift.
If a stone is bigger than 5 mm,[link widoczny dla zalogowanych], it may need a little more than water to flush itself. But because 90% of stones are composed of calcium, you may be able to dissolve and pass it by tomorrow.
In this article,[link widoczny dla zalogowanych], you will learn 5 steps to flush kidney stones naturally.
There are numerous ways that people have found success with passing a kidney stone,[link widoczny dla zalogowanych]. Here are some of the more common tips.
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The urine contains many minerals and acids and sometimes urine contains more crystal forming substances like uric acid and calcium oxalate. When these crystals stick together they form such stones.